The Blys Journal
Leg cramps are a common pregnancy symptom, especially in the later months. They often strike at night, leaving many expectant mums with sore, restless legs and disrupted sleep. While generally…
Recovering from pain, injury, or chronic conditions can be challenging and often needs more than one type of treatment. Physiotherapy is key for rebuilding movement and strength, but many people…
Long hours at a desk may look easy, but they often lead to neck stiffness, shoulder tension, and lower back pain. These everyday aches don’t just cause discomfort; they drain…
