The Blys Journal
Migraines are not the same as everyday headaches. While a headache causes general discomfort, migraines are a neurological condition marked by severe pain, nausea, and sensitivity to light or sound….
More people in the UK are now combining massage and flexibility training as part of their wellness routines and with good reason. These two practices complement each other perfectly, offering…
Massage therapy is often seen as a luxury reserved for spa days, but it has become a valuable part of everyday health and wellbeing. Beyond relaxation, it supports stress relief,…