The Blys Journal
Both Thai massage and Shiatsu have been practised for centuries, both work with the body’s energy system, and both are performed fully clothed on a floor mat. Beyond that, they…
Most people who want to improve their flexibility try the same things: a few minutes of stretching before or after a workout, maybe a yoga class when the schedule allows….
Most people who deal with chronic back pain have tried something, whether it’s stretching, hot packs, a foam roller gathering dust in the corner, or a physio appointment that helped…


