The Blys Journal
Long hours at a desk may look easy, but they often lead to neck stiffness, shoulder tension, and lower back pain. These everyday aches don’t just cause discomfort; they drain…
Chronic pain affects many Brits, often disrupting work, sleep, and daily activities. Stiff necks from long desk hours or lingering back pain from injuries can quickly reduce quality of life….
Remedial massage is one of the most recognised therapies in the UK for easing pain, supporting recovery, and restoring movement. From athletes managing injuries to office workers dealing with stiff…