The Blys Journal
More people in the UK are now combining massage and flexibility training as part of their wellness routines and with good reason. These two practices complement each other perfectly, offering…
Massage therapy is often seen as a luxury reserved for spa days, but it has become a valuable part of everyday health and wellbeing. Beyond relaxation, it supports stress relief,…
Sleep troubles are on the rise in the UK, with many people struggling to get quality rest. Stress, long work hours, and health conditions often lead to insomnia, leaving both…