We've talked about some of the benefits of an office massage in a corporate setting before, but now that we're past the end of financial year rush and winter is settling in, we...
Deep Tissue massage, Relaxation massage, Swedish and Remedial massages, Sports massage, Pregnancy massage... With so many different terms out there, it can be difficult to choose which massage therapy is right for you. Some...
Are you thinking about booking a massage during pregnancy? First of all, congratulations are in order. Bringing new life into the world is a beautiful time, with plenty of exciting...
Mindfulness. It’s sprung up in the wheat fields of the web as the answer to all our worries. But what exactly is it, why should we be mindful and what...
The best ways to stay healthy at work aren't difficult to achieve. Since the average person will spend 13 years and 2 months of their entire life at work, it's...
Foot care is really important to our overall health, and it's often overlooked. Consider which parts of your body undergo the most amount of strain? Perhaps your back, or shoulders....