Blog | For Mobile Massage, Beauty and Wellness

Migraine Massage: Techniques That Actually Help

By Diwash Shrestha | For Clients, Self-Care Tips

If you’ve ever had a migraine, you already know that “ have you tried drinking more water ” is not the advice you were looking for. Migraines are a neurological condition that can last anywhere from a few hours to a few days, and managing them well usually involves a combination of approaches rather than any single fix. Migraine relief massage is one of the more useful tools in that combination, not because it cures migraines, but because it addresses several of the physical factors that trigger or prolong them. Migraine relief massage is one of the more useful tools in that combination

July 9, 2026

Lash and Brow Aftercare: How to Make Your Lift or Tint Last Longer

By Diwash Shrestha | For Clients, Self-Care Tips

Getting a lash lift or brow tint and then accidentally undoing it within 48 hours is one of those small, preventable tragedies that happens more often than it should. The treatment itself takes less than an hour. The aftercare that makes it last four to six weeks takes about the same amount of attention as not rubbing your face, which turns out to be harder than it sounds for most people.

July 8, 2026

Postnatal Pelvic Floor Tension: Can Massage Help?

By Diwash Shrestha | For Clients, Self-Care Tips

Nobody warns you quite adequately about the postnatal pelvic floor. Pregnancy books spend considerable time on labour and newborn care and considerably less time on the fact that your body has just done something extraordinary and will take months, possibly longer, to feel like yours again. The pelvic floor is a particular area of confusion because most postnatal advice sits at one of two extremes: either “ do your Kegels ” or “ see a physio, ” with very little in between.

July 7, 2026

How Pilates and Massage Work Together for Injury Prevention

By Diwash Shrestha | For Clients, Self-Care Tips

Pilates and massage are both good for you. This is the kind of statement that is true and also not especially useful on its own, in the same way that “ eating vegetables is good for you ” is technically correct but does not help you decide what to have for dinner. The more useful version is this: Pilates and massage benefits come from what they each do that the other cannot, and they address different things, they have a gap between them that the other one fills, and combining them produces results that neither achieves alone.

July 7, 2026

Pre-Workout Massage: Should You Book Before You Train?

By Diwash Shrestha | For Clients, Self-Care Tips

The standard advice on massage and exercise is to book it after training, not before. This advice is mostly correct and also, like most mostly correct advice, worth actually examining rather than just repeating. Pre-workout massage is not the same as post-workout massage , it does not do the same things, and for certain training goals and situations it is the right choice, not the wrong one.

July 6, 2026

Invite a Friend to A Booking or Chat through the Blys App

By Preety | For Clients, HQ Updates

Planning a massage or wellness session with or for someone else? Or simply want another person to stay in the loop?

July 6, 2026

Reflexology vs Foot Massage: What’s the Difference

By Diwash Shrestha | For Clients, Self-Care Tips

Most people use “ reflexology ” and “ foot massage ” to mean the same thing, and the difference between reflexology and foot massage is one of those things that is obvious once you know it and invisible until then. They are not the same thing. Booking a foot massage when you really just wanted a reflexology session is like ordering a flat white and getting a glass of milk: technically in the same family, produced by the same general equipment, and not what you asked for at all.

July 6, 2026

Reflexology for Stress and Tension: What the Research Shows

By Diwash Shrestha | For Clients, Self-Care Tips

Reflexology for stress is one of the most searched reasons people first look into reflexology, and it is also one of the areas where the question does reflexology work has a more satisfying answer than usual. Ask someone what it involves and you will usually get something along the lines of “ feet, I think, and it is supposed to be relaxing. ” Which is true, as far as it goes. But the reason it works for stress and tension is more interesting than that, and understanding it is often the difference between someone who tries reflexology once out of curiosity and someone who starts booking it regularly.

July 3, 2026

Myofascial Trigger Points: What They Are, Why They Form and How Treatment Works

By Diwash Shrestha | For Clients, Self-Care Tips

Most people who have a trigger point know it exists because pressing it hurts and releasing it feels like something has been unknotted from the inside. Very few people know what it actually is, why it formed, or why it keeps coming back in the same spot. The answers are more interesting than you might expect, and they explain a lot about why trigger point treatment works the way it does rather than just being a massage that goes harder.

July 3, 2026

How to Self-Massage Trigger Points: Techniques You Can Use at Home Between Sessions

By Diwash Shrestha | For Clients, Self-Care Tips

Self-massage for trigger points is one of those things that sounds more complicated than it is, until you actually try to reach the spot between your shoulder blades that has been bothering you for six months, at which point it is considerably more complicated than it sounds. The honest position on trigger point self massage is this: it works well for some areas, works partially for others, and does not work at all for a few that require a trained set of hands to reach . Knowing which category your problem falls into saves a lot of time spent pressing a tennis ball into spots that are not going to respond no matter how long you sit on them.

July 2, 2026

Trigger Point Massage Tools: Which Devices Actually Help Release Muscle Knots

By Diwash Shrestha | For Clients, Self-Care Tips

The market for trigger point massage tools is enormous, which reflects how many people have a knot they cannot reach and enough disposable income to buy something that promises to fix it. Some of these tools work well. Some work partially. A few are solving a problem that does not exist. This is an honest guide to which devices actually help release muscle knots, what each one does, and what to expect before spending money on any of them.

July 2, 2026

Trigger Point Massage for Neck and Shoulder Pain: How to Release the Key Knots

By Diwash Shrestha | For Clients, Self-Care Tips

Neck and shoulder tension is one of those things that starts as a minor annoyance and gradually becomes part of how you carry yourself. The slight hunch, the shoulder that creeps up towards the ear during a stressful meeting, the feeling that your neck has permanently forgotten what loose feels like. Most people manage it with heat packs, ibuprofen, and the occasional optimistic attempt to self-massage a spot they cannot quite reach. Trigger point massage for neck pain takes a more specific approach: finding the trigger points in the neck and shoulders that are driving the tension, and releasing them at the source rather than working around them.

July 1, 2026