For a lot of people, mornings are a chore. As if getting out of bed isn’t difficult enough, the days can be packed with meetings, errands, conferences, presentations and all…
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Getting started can be as simple as light yoga or a jog around the block. If even that sounds like too much, take a walk. Just 20 minutes every other…
We know the facts: massage is good for us. It’s a proven mood booster, stress reliever and body rejuvenator. When it comes to your massage choices, there are a lot…
Ahh, Sweden: bestower of four-piece disco-pop ensembles, crazy affordable DIY furniture, mouth-watering meatballs and the ultimate form of relaxation massage. Swedish relaxation massage is one of the world’s most popular forms of massage,…
So you want to surprise them with a couples massage? Cute! And totally romantic (if that’s what you were going for). Couples massages are not exclusive to romantic partners –…
Spring has finally sprung, and with the new season comes a host of new opportunities to better yourself. As the weather is warming up, it’s the perfect time to shift…
A sports massage is a specialised form of massage therapy that seeks to optimise physical performance. It is most commonly used by athletes and sports professionals, hence the name. But…
The Day of Dad is just around the corner, and so we’ve assembled this Father’s Day gift guide to cover as many wonderful types of dads out there as possible. Reminder:…
Deep Tissue massage, Relaxation massage, Swedish and Remedial massages, Sports massage, Pregnancy massage... With so many different terms out there, it can be difficult to choose which massage therapy is right for you. Some...
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Are you thinking about booking a massage during pregnancy? First of all, congratulations are in order. Bringing new life into the world is a beautiful time, with plenty of exciting...
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Mindfulness. It’s sprung up in the wheat fields of the web as the answer to all our worries. But what exactly is it, why should we be mindful and what...
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Hate it or love it, Valentine’s Day is upon us for another year. Surprising your partner at work is one way to create memorable moments (and be the envy of...
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Weight loss is one of the many ways we can decrease the occurrence of some health problems. Overweight people need to lose and keep off as little as five percent...
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Do you feel stressed out at the thought that the holiday period is over? You may be thinking back on the glorious times you had, doing the things you loved,...
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Christmas can truly be a demanding and tough season of the year. There are indeed a lot of expectations when it comes to presents and festive meals to prepare. Because of...
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