Ever had that feeling where your body is stiff, sore, or just not playing along with your plans? Whether you’ve been dealing with nagging pain, recovering from an injury, or...
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Welcoming a new baby into your life is a beautiful, exhilarating, and, let's be real, an exhausting experience. Between sleepless nights, endless diaper changes, and the constant juggling of your...
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We’ve all been there: tossing and turning, staring at the ceiling, counting imaginary sheep, and wondering why sleep seems so elusive. If you’re looking for a magical solution to get...
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For centuries, massage therapy has been a go-to for people who want to relax, rejuvenate, and get rid of those pesky little knots. But what’s actually happening underneath the surface...
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Have you found yourself watching another massage gun review on social media? These DIY massage tools claim to be a quick, on-demand fix to visiting a day spa or booking...
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It’s fair to say that most of us can think of a less-than-ideal salon story or spa experience. Maybe you got a hair salon horror story where you and your...
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You may have noticed a culture shift happening ever since the pandemic forced us all to slow down. A rise in Gen Z’s and Millenials starting to reject hustle culture...
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If you have ever felt exhausted and irritable in the week leading up to your period then you’ll know just how much of an impact your menstrual cycle can have...
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When it comes to TikTok, you’re sure to come across video content that is equally amazing, mind-boggling and life-changing all at once. The social media platform continues to wow us...
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You know a new trend has entered the zeitgeist when it earns a spot in Urban Dictionary. While sources say the term ‘goblin mode’ has been floating around the internet...
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Let’s face it: the past two and a bit years have been less than ideal. Between lockdowns, natural disasters and new waves of COVID variants, it’s been pretty tough to...
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Get ready to transform your home into the ultimate zen escape, without breaking the bank We’ve all been spending stacks more time at home over the past couple of years. ...
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Typically, January is the month of resolutions and change. But is there a way to honour this intentional season and start taking better care of yourself—without it feeling like another task on...
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There is plenty of research available to show that having a massage offers more than just a relaxing experience. Even having a one-off massage can have a range of both...
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