Thinking about booking your first mobile remedial massage? You’re not alone. It’s normal to feel curious or even a little unsure especially when you’re inviting a therapist into your personal...
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In today’s world, stress often feels like part of the job description. Whether you're juggling deadlines, caring for family, or spending long hours in front of screens, mental strain builds...
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Sports injuries are a frustrating reality for many athletes and active individuals. From muscle strains and ligament sprains to overuse injuries, even minor setbacks can interfere with training routines and...
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In today’s fast-paced digital world, poor posture has become more than just a bad habit it’s a widespread issue affecting thousands of Brits. From sitting at desks for eight hours...
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Recovering from birth goes far beyond rest. For many new mums, especially in the first few weeks, it’s about finding support that fits into the new rhythm of life—physically, emotionally...
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Aromatherapy massage is more than a pampering treat. It blends the power of scent therapy with the healing touch of massage, creating a sensory experience that works on both the...
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Your feet hold more power than you think. According to reflexology, specific points on the feet are connected to organs, glands, and systems throughout the body. When these reflexology foot...
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Traditional Chinese Massage (TCM) is one of the oldest healing systems in the world. Unlike Western massage, which focuses on muscles and soft tissue, TCM is based on restoring balance...
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Whether you’ve had liposuction, a tummy tuck, or any surgical procedure, you may be thinking you could jump right back to your everyday life post surgery. But here comes the...
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What Are Migraines? Symptoms, Triggers, and Management Challenges A migraine is more than just a headache—it’s intense, throbbing pain, often on one side of the head, accompanied by nausea, vomiting,...
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What Are the Unique Needs of Cancer Patients in Massage Therapy? Cancer patients have some special therapeutic needs, which are very crucial to address in the contemplation of massage therapy:Â ...
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Hot stone massages have been used for thousands of years to relieve stubborn aches and pains. Today, these ancient massage techniques are growing in popularity, so there’s never been a...
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Cold and dreary months can bring about more than just the winter blues. From stiff muscles, and poor blood circulation, to dry skin and poorly functioning immune systems (hello flu...
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Your job as a massage therapist starts way before your client lies down on the table. You want to make sure your client is comfortable and that you’re able to...
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As a massage therapist, you spend your days helping your clients feel their best. But, how often do you take time to look after yourself? Research shows that over 70%...
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