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myofascial release massage

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Myofascial Release Therapy in Upminster, LONDON

Myofascial release therapy is a technique that massage therapists use as a part of a comprehensive remedial massage. It involves applying gentle sustained pressure to connective tissue in order to release tension and improve mobility.

Therapists aim to alleviate pain, improve posture, increase range of motion, and enhance your overall physical well-being with this targeted technique.

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#1 Rated Myofascial Release Therapy In Upminster

Excellent

4.7/5 from 1663 reviews

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Aigars

Edinburgh

Deep Tissue Massage

I had a wonderful massage experience. Your deep tissue massage was exactly what I needed to relieve the tension in my neck and shoulders. The pressure was perfect, and the atmosphere was very relaxing. I will definitely rebook again!

TL

Tamara

London

Deep Tissue Massage

Amazing experience! I had a bad back pain after long hours at work last week. And now the pain is gone after the session with Youzhong!! He even showed some exercises to me to help prevent pain in the future. I felt like he really listened to my concerns and wanted to help. Will definitely book again!

LW

Lisa

Edinburgh

Deep Tissue Massage

Derek is communicative and clear. I felt safe and comfortable. His techniques are good and the atmosphere was right. I would happily rebook him and recommend his services.

AS

Aaron

Bletchley

Deep Tissue Massage

My wife and I really enjoyed our massages. George was very polite and did a brilliant job.

MG

Mike

Wokingham

Deep Tissue Massage

Absolutely stellar massage experience! Not only was the massage exceptional, but Suldan’s warm and welcoming demeanor truly sets the session apart. A solid 10/10 recommendation from me.

KB

Kasia

Leeds

Deep Tissue Massage

Great, professional massage by a friendly therapist ☺️

FN

Federica

London

Deep Tissue Massage

I loved every minute of the massage that Maggie gave me. She was very professional and skillful. Pressure was just fine and she spent extra time sorting out my back problems. Highly recommended!

NT

Natalie

Birmingham

Deep Tissue Massage

Charlotte gave an excellent massage, really listened to my problem areas and focused on getting all the knots out of my back. Thoroughly recommend!

SB

Shan

Leeds

Deep Tissue Massage

Lovely massage!

BW

Becky

Charvil

Deep Tissue Massage

Very happy with the deep tissue massage Stuart gave. Pressure was perfect. Would definitely use again and would recommend highly.

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Step 1: Book

Select your preferred treatment, location, date and time

Step 2: Connect

We’ll post your booking and confirm when an available provider accepts. You won’t be charged until your bookings is confirmed.

Step 3: Meet

Sit back and relax, your provider comes to you!

You won’t be charged until your booking is confirmed. View our cancellation policy here.

Myofascial Release Therapy Pricing In Upminster

60min

From £74

When you want to release tension and feel relaxed and rejuvenated in minimal time.

75min

From £89

When you need a little extra me-time to soothe sore muscles and relax your mind and body.

90min

From £104

When you want deep relaxation or have stubborn knots that need a little extra love.

120min

From £144

The ultimate self-care session designed to leave you feeling totally brand new.

These prices include travel, a massage table, towels or sheets, oil, music and a professional massage by a qualified and vetted massage therapist that comes to you.

 

These prices are standard base rates per person and do not include the 10% processing fee. The final price will vary depending on your preferred location, date, time and specific requirements. View our pricing page for more details.

 

You won’t be charged until your booking is confirmed.

Top Rated Therapists in Upminster, LONDON United Kingdom

  • Tsang Hang L.

    Tsang Hang L.
    5.0
    (1 reviews, 1 bookings)

    Services

    Massage
  • Oludare O.

    Oludare O.
    5.0
    (1 reviews, 6 bookings)

    Services

    Massage
    Corporate Massage
  • Youzhong W.

    Youzhong W.
    5.0
    (1 reviews, 2 bookings)

    Services

    Massage
    Assisted Stretching
    Private Events / Group Packages
    Corporate Massage
    Corporate Events
  • Suldan A.

    Suldan A.
    5.0
    (3 reviews, 4 bookings)

    Services

    Massage
    Assisted Stretching
    Private Events / Group Packages
    Corporate Massage
    Corporate Events
  • Stuart C.

    Stuart C.
    5.0
    (4 reviews, 6 bookings)

    Services

    Massage
    Assisted Stretching
    Private Events / Group Packages
    Corporate Massage

Recently Booked Therapists in Upminster, LONDON United Kingdom

  • Sabrina F.

    Sabrina F.
    1.0
    (1 reviews, 9 bookings)

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  • Maggie T.

    Maggie T.
    5.0
    (4 reviews, 7 bookings)

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    Corporate Events
  • Gheorghita H.

    Gheorghita H.
    5.0
    (1 reviews, 1 bookings)

    Services

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  • Ilona K.

    Ilona K.
    5.0
    (2 reviews, 4 bookings)

    Services

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  • Mustafa D.

    Mustafa D.
    5.0
    (4 reviews, 5 bookings)

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Rising Stars Therapists in Upminster, LONDON United Kingdom

  • Monica P.

    Monica P.
    5.0
    (1 reviews, 1 bookings)

    Services

    Massage
    Assisted Stretching
    Corporate Massage
  • Viorica L.

    Viorica L.
    5.0
    (1 reviews, 3 bookings)

    Services

    Massage
    Facial
    Assisted Stretching
    Corporate Massage
  • George M.

    George M.
    5.0
    (1 reviews, 1 bookings)

    Services

    Massage
    Assisted Stretching
    Corporate Massage
    Personal Training
  • Betul A.

    Betul A.
    5.0
    (1 reviews, 2 bookings)

    Services

    Massage
    Assisted Stretching
    Private Events / Group Packages
    Corporate Massage
  • Sarah H.

    Sarah H.
    5.0
    (1 reviews, 1 bookings)

    Services

    Massage
    Pamper Packages
    Private Events / Group Packages
Conditions Treated By Myofascial Release Therapy

What Is Myofascial Release Therapy And What Conditions Can Be Treated With It?

Myofascial Release Therapy is a hands-on technique aimed at stretching and releasing the fascia, a connective tissue that surrounds muscles and organs. Its goal is to release tension, alleviate pain, and improve mobility by addressing restrictions or adhesions within the fascial system.

 

Myofascial Release Therapy can be used to treat a variety of conditions, including:

  • Muscle pain: It can help alleviate muscle pain and discomfort caused by tightness or adhesions in the fascia.
  • Limited range of motion: Myofascial release can improve flexibility and mobility by addressing restrictions in the fascia that may limit movement.
  • Postural issues: It may help correct imbalances in the fascia that contribute to poor posture.
  • Chronic pain: Myofascial release therapy is often used to manage chronic pain conditions, such as fibromyalgia, where fascial restrictions play a role.
  • Sports injuries: It can aid in the recovery from certain sports-related injuries by addressing fascial restrictions that might impede healing and movement.
  • Headaches: Myofascial release therapy on specific areas of the head, neck, and shoulders may help reduce tension and alleviate certain types of headaches.
  • Temporomandibular Joint (TMJ) Dysfunction: The therapy can be used to address tightness and discomfort in the jaw area.
  • Scar tissue: Myofascial release may help improve the flexibility and appearance of scar tissue, reducing its impact on surrounding tissues.
  • Adhesions: Myofascial release can address adhesions between layers of fascia, restoring smoother movement and function.

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Frequently Asked Questions

Can myofascial release help with weight loss?

Myofascial release therapy is not primarily intended as a method for weight loss. It focuses on releasing muscle tension and improving mobility.

While it might indirectly contribute to overall well-being and physical activity, weight loss is best achieved through a combination of a balanced diet, regular exercise, and a healthy lifestyle.

How is myofascial release performed?

Myofascial release therapy is performed by a trained remedial massage therapist. During a session, your therapist with use their hands or specialised tools to apply gentle sustained pressure on specific areas of the body where tension is identified. This pressure helps release adhesions, stretch the fascia, and promote relaxation.

Your therapist may use different techniques such as direct pressure, stretching, and slow gliding movements to address the fascial restrictions.

How long does myofascial release last?

This will vary depending on the length of the session you have booked and also how long your therapist needs to work on releasing any identified tensions.

What should I expect after a myofascial release?

After a myofascial release session, you can anticipate improved mobility, potential soreness similar to post-exercise soreness, a sense of relaxation, changes in sensation and fluidity of movement, and occasionally emotional releases.

Is trigger point therapy the same as myofascial release?

Trigger point therapy and myofascial release are related but distinct techniques within the realm of remedial massage therapy.

Trigger Point Therapy: This technique focuses on identifying and releasing trigger points, which are localized areas of muscle tension and pain. Pressure is applied directly to these points to alleviate pain and discomfort and improve muscle function.

Myofascial Release: This technique involves applying sustained pressure to the fascia, a connective tissue that surrounds muscles and organs. The goal is to release tension and restrictions in the fascia, promoting relaxation and improved mobility. Myofascial release is more comprehensive and may address larger areas of the body.

While both therapies aim to alleviate pain and improve muscle function, they differ in their specific approaches and the areas they target. Depending on your needs and condition, your remedial massage therapist might use one or both techniques to provide the most effective treatment.

Which women’s health concerns can be addressed through Myofascial Release Therapy?

Myofascial Release Therapy can be beneficial for addressing various women’s health concerns such as pelvic pain, postpartum discomfort, improving range of motion during pregnancy, and alleviating tension-related issues.

Is myofascial release safe during pregnancy?

Myofascial release therapy can be safe during pregnancy, but it’s crucial to consult with a healthcare provider and a qualified therapist who has experience working with pregnant clients. Some modifications might be needed to ensure the safety and comfort of the mother and the baby. It’s generally recommended to avoid deep pressure and certain areas of the body, especially during the first trimester.

Always prioritize communication with your healthcare provider and therapist to ensure that the therapy is appropriate for your pregnancy and any specific conditions you may have.

Does myofascial release hurt?

Myofascial release therapy can sometimes cause mild discomfort or sensitivity, especially when pressure is applied to tight or sensitive areas.

However, your massage therapist will work within your comfort level, and the discomfort should be manageable. Communication with your therapist about your pain threshold is important to ensure a positive experience.

Does myofascial release work?

Yes, myofascial release therapy can be effective for many individuals in addressing muscle tension, pain, and mobility issues.

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