Mobile Sports Massage in Galashiels

No phone calls, no cash payments, no stress about finding the right therapist or making the journey to the clinic and back. You simply make a booking online on our website or massage app, and we will have a qualified & vetted therapist knocking on your door in no time.

Some of our customers describe us as ‘Uber for Massages’.

If you’re a new customer who never booked before, you have the option to choose whether you prefer a male or a female therapist when making your booking. We’ll then match you with the best therapist available based on the requirements you provided when you booked.

Alternatively, if you already know who you want (e.g. a recommendation by a friend), you can simply request that therapist by either booking that therapist directly from the therapist’s profile page, or by providing the therapist name in the Special Instructions section of your booking.

If you’re a returning customer, you also have the option on our website or app to “Rebook” the same therapist from one of your previous bookings.

Currently we don’t offer new customers the ability to browse & pick a therapist from our network, however we’re adding that feature very soon. For now, we assign the best available therapist to your booking. It’s just like Uber, but for massages.

Rest assured, all therapists on Blys are qualified and offer the same level of service excellence – so if you book a massage through Blys, you’re guaranteed to get the same 5-star treatment with every therapist.

Indeed you can. If you are searching for best massage near me then search no further. Simply book a massage with Blys, sit back, and relax. A qualified therapist comes to you with everything you need for your relaxing ‘me time’.

For your sports massage, it’s best to wear loose, comfortable clothing like a T-shirt with shorts, leggings, or joggers. This makes it easier to move and allows your therapist to access the muscles that need work. Depending on the treatment area, you might be asked to wear shorts or a sports bra.

Your professional sports massage therapist will always use professional draping to make sure you stay comfortable and covered modestly throughout the session.

A sports massage can feel intense at times, especially if you’re working through tight muscles or stubborn knots. Some discomfort is normal, but it should never be unbearable. Everyone’s pain tolerance is different, and the pressure can vary depending on the technique and the area being treated.

Always chat with your mobile sports massage therapist during the session — they’ll adjust the pressure to keep you comfortable while still getting the results you need.

Sports massage is all about helping your body move and feel better. It targets muscle tension, boosts blood flow, increases flexibility, and speeds up recovery. By improving circulation and easing tight muscles, sports massage can help reduce pain, improve performance, and even prevent injuries — whether you’re an athlete, a gym regular, or just living an active lifestyle.

Think of it as a reset button for your muscles! With Blys, you can do all this at your convenience, wherever you are.

Swedish massage is all about relaxation. It uses gentle strokes to reduce tension and promote calmness. On the other hand, sports massage is more intense and targeted. It focuses on specific muscle groups to treat soreness, improve performance, and speed up recovery — perfect for active individuals or those with muscle tension.

While both techniques share similarities, sports massage works deeper into the tissues with greater pressure, providing more powerful results for muscle recovery and flexibility.

Absolutely! Sports massage can be a great option for easing sciatica and lower back pain. By targeting tight muscles around the lower back, hips, and legs, it helps relieve pressure on the sciatic nerve, improve blood flow, and reduce overall muscle tension. A mobile sports massage can also boost flexibility, speed up recovery, and promote relaxation — all important when managing sciatica symptoms or general lower back discomfort at home.

As always, let your mobile sports massage therapist know what you’re experiencing so they can tailor the treatment to your needs.

During a sports massage, you can expect a personalised session tailored to your body’s needs. Your sports massage therapist will use a mix of deep tissue techniques, stretching, and targeted pressure to work on specific muscle groups. Depending on your activity level, any injuries, or areas of tension, they’ll adjust the pressure and techniques to suit you. It’s all about helping you move better, recover faster, and feel your best — with a session designed just for you.

The frequency in which you should book a sports massage depends on your lifestyle and goals. If you’re training hard or recovering from an injury, weekly sessions can work wonders. For casual exercisers or anyone looking to stay on top of tight muscles, a massage every 2–4 weeks is usually enough. Your professional sports massage therapist can help recommend a routine that fits your needs and keeps you feeling your best.

After a sports massage, it’s best to give your muscles some time to recover. We recommend waiting at least 24–48 hours before engaging in intense exercise, especially if deep tissue work was involved. This gives your muscles the chance to fully respond to the treatment and recover.

If you’re itching to move, light exercises like walking, swimming, or gentle yoga are fine — just ease into it. Your sports massage therapist can always give you tips on when it’s safe to get back into your routine! Just make sure to ask before or after your mobile sports massage therapy session with Blys.

Absolutely! Sports massage isn’t just for athletes — it’s for anyone who wants to improve their physical well-being. Whether you’re dealing with muscle tightness, chronic pain, stress, or postural imbalances, sports massage can help. Regular sessions can boost flexibility, reduce pain, and relieve muscle aches, no matter your activity level. Think of it as a way to take care of your body, whether you’re running marathons or running errands!

Sports massage targets muscles and soft tissues to relieve tension and boost recovery. Physiotherapy takes a broader approach, using exercises and therapy to heal injuries. Chiropractic care focuses on spinal alignment with adjustments. While all can complement each other, sports massage is perfect for muscle relief and performance recovery.