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Trigger Point Massage Therapy in Exeter

Trigger point massage therapy is a specialized technique that massage therapists use as a part of a comprehensive remedial massage, focusing on identifying and releasing specific points of muscle tension.

By targeting these trigger points, this therapy aims to alleviate pain, improve muscle flexibility, and enhance overall physical well-being.

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4.9 from 17,269 verified reviews

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#1 Rated Trigger Point Massage Therapy In Exeter,

4.9 from 17,269 verified reviews

TL

Tim, London

Deep Tissue Massage

1 day ago

Extremely professional and great energy. Brilliant powerful massage and very knowledgeable. Thanks Kristian!

Kristian

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Kristian

PT

Peter, Bolton

Reflexology Massage

5 days ago

Excellent treatment at just the right level of pressure 👍

Ranjan

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Ranjan

IA

Ilham, London

Signature Facial

6 days ago

Had a lovely experience! She did facials for my mum and sisters and was absolutely great. She really listened to their concerns and tailored each treatment perfectly. Arrived on time, very professional, and so warm and welcoming. Highly recommend!

Zeda

Service provided by

Zeda

KJ

Karl, Liverpool

Swedish Relaxation Massage

6 days ago

Very professional this beautiful woman has a beautiful personality couldn't recommend her more amazing at her job definitely be booking again

Helen

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Helen

TK

Tolu, Gravesend

Deep Tissue Massage

1 week ago

Zeda was incredible! I booked a massage for my mum and she was so pleasant. My mum felt extremely relaxed after the session- would absolutely book her again.

Zeda

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Zeda

CB

Charlie, Windermere

Swedish Relaxation Massage

1 week ago

I booked Lucy for my wife for Mother’s Day and she did not disappoint. My wife said one of the best massages she’s had and she was very polite and personable. Couldn’t recommend more.

Lucy

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Lucy

KH

Katie, London

Swedish Relaxation Massage

2 weeks ago

Zeda was so lovely and created a calming and relaxing space in my home. Best massage ever! She was very attentive to customizing the massage to what I needed. Felt very relaxed and rejuvenated. Look forward to seeing her again.

Zeda

Service provided by

Zeda

LZ

Lingyan, Horspath

Sports Massage

2 weeks ago

I had a very good experience today. The massage therapist was professional, attentive, and clearly very knowledgeable about sports massage. He worked carefully on the tight areas in my shoulders and back, and I felt much more relaxed afterwards. I would definitely recommend him.

Suldan

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Suldan

KJ

Karl, Liverpool

Deep Tissue Massage

2 weeks ago

Really good and very informative Helen is really polite and professional will definitely book again

Helen

Service provided by

Helen

SI

Stefan, London

Deep Tissue Massage

2 weeks ago

Wow! I’ve had hundreds of massages in my lifetime (literally) and this one with Zeda was easily one of the best I’ve ever had. Perfect pressure, clearly very skilled and a wonderful, calming and friendly presence too. I can’t remember the last time my body felt this at ease, relaxed and open. Zeda has that healer energy that some people are blessed with. I will defintely be booking again!

Zeda

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Zeda

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Trigger Point Massage Therapy Pricing In Exeter

60min

From £74

When you want to release tension and feel relaxed and rejuvenated in minimal time.

Book 60min

75min

From £89

When you need a little extra me-time to soothe sore muscles and relax your mind and body.

Book 75min

90min

From £104

When you want deep relaxation or have stubborn knots that need a little extra love.

Book 90min

120min

From £144

The ultimate self-care session designed to leave you feeling totally brand new.

Book 120min

These prices include travel, a massage table, towels or sheets, oil, music and a professional massage by a qualified and vetted massage therapist that comes to you.

 

These prices are standard base rates per person and do not include the 10% processing fee. The final price will vary depending on your preferred location, date, time and specific requirements. View our pricing page for more details.

 

You won’t be charged until your booking is confirmed.

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Recently Booked Therapists in Exeter United Kingdom

  • Zeda K.

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Recently Joined Therapists in Exeter United Kingdom

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What Is Trigger Point Therapy And What Are Its Benefits?

Trigger point therapy is a specialised technique used within remedial massage that aims at relieving muscular pain and tension. This technique involves applying targeted pressure, often using fingers, knuckles, or specialised tools, to identify trigger points to release tension and promote relaxation. The goal is to deactivate the trigger point and restore normal muscle function.

 

The benefits of trigger point therapy include:

 

  • Pain relief: Trigger point therapy is renowned for its ability to provide effective pain relief. By releasing tension in specific trigger points, this technique can alleviate chronic pain caused by muscle knots and tightness.
  • Improved range of motion: Muscles with trigger points often lead to restricted movement. Trigger point therapy helps restore natural muscle function and range of motion, promoting better flexibility and mobility.
  • Reduced muscle tension: Tense muscles can cause discomfort and even affect posture. This therapy works to ease muscle tension, enhancing overall comfort and relaxation.
  • Enhanced circulation: The pressure applied during trigger point therapy promotes increased blood flow to the targeted area, aiding in the healing process and facilitating the removal of toxins.
  • Referred pain relief: Trigger points can cause pain to radiate to other parts of the body. By addressing these trigger points, the therapy can alleviate referred pain, providing relief beyond the immediate point of discomfort.
  • Stress reduction: The relaxation induced by trigger point therapy not only helps the treated muscles but also contributes to reducing overall stress levels.
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What Is A Trigger Point And What Are The Symptoms?

A trigger point is a small, tight knot in a muscle that can cause pain and discomfort. When you press on it, it might hurt not only where the knot is but also in other parts of your body.

 

Apart from local and referred pain, some other common symptoms of trigger points can include:

 

  • Muscle stiffness
  • Weakness
  • Tenderness as well as numbness or tingling.

 

Additionally, trigger points might also cause symptoms like sweating, dizziness, and sleep problems due to pain interference.

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Leah Relaxation Massage Sydney

Leah

Sydney, Relaxation Massage

“I had an in-home massage and it was absolutely amazing. The process was so simple to book everything in and it really made me realize that I can have a self-care routine without leaving the house.”

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Pablo

Melbourne, Remedial Massage

“I downloaded the app, contacted one of the massage therapists and within an hour, I had a massage therapist at home, fully equipped with all of their equipment. It was an amazing treatment, extremely professional.”

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Colleen

Brisbane, Swedish Massage

“I woke up on Sunday with a really sore neck, found Blys online and within one and a half hours had a massage therapist in my home giving me a fabulous massage.”

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Sergei

Sydney, Deep Tissue Massage

“I use Blys services quite regularly. I find all the therapists very reliable. I like the flexibility. I can have it at my hotel or home, anytime I like.”

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Frequently Asked Questions

What is trigger point therapy?

Trigger point therapy is a specialised technique that involves applying pressure to specific points within muscles known as trigger points, with the aim of releasing muscle tension, alleviating pain, and restoring normal muscle function.

What causes a trigger point?

Trigger points can be caused by muscle overuse, injury, poor posture, stress, and other factors that create tension and tightness within muscle fibres, leading to the development of these localised knots or sensitive areas. The tension in the muscle fibres can disrupt blood flow, irritate nerves, and contribute to the formation of trigger points.

What can I do to get rid of trigger points?

To help alleviate trigger points, you can try gentle self-massage techniques, apply heat or cold therapy to the affected areas, perform stretching exercises, or of course consider seeking professional help from a qualified massage therapist skilled in trigger point release for more effective and targeted relief.

What is a pressure point massage?

A pressure point massage involves applying specific pressure to key points on the body with the goal of promoting relaxation, alleviating pain, and enhancing overall well-being through the body’s energetic pathways.

This technique is often used in various massage and bodywork practices to address a range of physical and mental issues.

How does trigger point massage therapy work?

Trigger point massage therapy involves applying focused pressure to specific knots and tight areas in muscles, aiming to release tension, improve blood flow, and alleviate pain by promoting relaxation and muscle flexibility. This targeted approach helps deactivate trigger points and restore normal muscle function.

What should I expect during a trigger point massage?

During a trigger point massage, you can expect your massage therapist to locate and apply targeted pressure to knots and tense areas in your muscles, which might cause some discomfort but should be tolerable.

Your massage therapist will work with you to ensure the pressure is within your comfort level while aiming to release tension and provide relief.

What should I know about trigger point massages?

Trigger point massages involve targeting specific knots and tense areas in muscles to alleviate pain and tension, potentially offering relief for various conditions such as muscle pain, limited range of motion, and stress.

Who should get trigger point therapy?

Trigger point therapy is recommended for individuals with muscle pain, tension, limited range of motion, or referred pain, as well as those seeking relief from chronic pain, stress, sports injuries, and postural problems.

Is trigger point therapy painful?

Trigger point therapy can sometimes be uncomfortable or cause temporary pain, especially when pressure is applied to the sensitive trigger points.

However, your massage therapist will work within your comfort level, and the discomfort should be manageable and tolerable.

Is trigger point therapy effective?

Yes, trigger point therapy can be effective for many individuals in reducing muscle pain and tension through targeted pressure on specific points.

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Nearby suburbs Exeter, United Kingdom