The Blys Journal
Whether you’re logging miles before work, grinding through Saturday football, or following a structured plan for your next sportive or marathon, massage for muscle recovery is one of the tools…
If you’re putting in the miles whether that’s a Sunday long run, a parkrun PB attempt or a full London Marathon build your legs are accumulating stress that rest days…
You’re training consistently, eating well and putting the work in but your body still feels like it’s fighting you. Tight hamstrings, heavy legs, a shoulder that won’t quite settle between…


