Best Mobile Sports Massage Near You

A sports massage is a targeted, rehabilitative therapy. It is usually focused on a particular area of the client’s concern. Sports massage is popular with athletes, sports people and those who are active in their everyday lives.

The sports massage techniques that your massage therapist will use are determined by the focus area. Sports massage techniques may be associated with deep tissue massage, including kneading and muscle manipulation. Other sports massage techniques include friction, which warms the muscles to prepare them to be manipulated, and compressions, which is a hold-and-release sports massage technique.

While all massage therapists on the Blys platform are qualified and experienced in a range of massage therapies, there are some who specialise in sports massage. A sports massage therapist may have a background in the sporting field, whether that be as an athlete, sports physiotherapist, or who work with athletes and sports professionals on a regular basis. Massage therapists on the Blys platform are qualified, carefully vetted and insured so you can sit back and relax knowing you’re in good hands (literally).

Sports massage therapy is popular among professional sportspeople, athletes, frequent gym-goers and other active people. Labourers, mothers with young children, and anyone who frequently exerts their body can benefit from a targeted sports massage, too. You don’t have to be sporty to have a sports massage.

A sports massage can be an intense therapy and is usually selected for rehabilitation and muscle recovery. Clients of sports massages typically implement them into a larger physical or workout routine to improve overall performance and recovery time. If you are pregnant, or experience any adverse health conditions such as blood clots (thrombophlebitis or deep vein thrombosis), osteoporosis, cancer, or have recently undergone surgery, you must consult your doctor before you enquire about any kind of massage therapy.

Sports massage is a form of deep tissue massage. It is different from deep tissue massage in that it is a specialised form of recuperative therapy. The purpose of a sports massage is to restore muscle flexibility and mobility, increase muscle potential and reduce recovery time. Deep tissue massage works the deep layers of fascia to provide immediate relief from pain or discomfort. When debating sports massage vs deep tissue massage, ask yourself what the purpose of your massage needs to be.

Sports massage is a remedial form of therapy, therefore there are some sports massage side effects. This can include stiffness, soreness or bruising after your massage, though this will alleviate 24-48 hours after your session. The discomfort you may experience post-massage is the proof that your sports massage has affected your muscles adequately.

Your massage therapist will arrive 5 to 10 minutes prior to your appointment start time with everything they need including a massage table, fresh linen and lotion or oil. All you need to do beforehand is pick the room you’d like to have your treatment in and clear 3ft x 5ft of floor space for your massage therapist to set up the massage table.

You should expect your sports massage to challenge your muscles. As a remedial massage therapy, sports massage is designed to target your problem areas, such as your legs, shoulders, arms or back. These areas may be sore, stiff, tight or painful and while a sports massage will help to iron out knots, you may not feel the results immediately. Sports massage benefits may arise 24-48 hours post-massage.

After your sports massage you may experience an improvement in mobility and flexibility. Immediately post-massage you may feel sore or stiff, and some bruising may develop in the areas your therapist has targeted. This is normal. Any discomfort or tension you feel after your sports massage should alleviate over the next 24-48 hours, after which time you’ll enjoy the full benefits of your sports massage.

The areas your sports massage therapist will work on will be areas in which your muscles are tight, stiff or knotted. Sports massage is a remedial therapy. The most effective way to restore the muscles’ maximum potential is to work them thoroughly by kneading, stripping and compressing. If you are experiencing unreasonable sports massage pain, let your therapist know so they can adjust their pressure and position.

Of course, you can! Now that you’ve found Blys you can stop searching for ‘sports massage near me’ and start booking the best quality massages delivered to your home, hotel or office.