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There is plenty of research available to show that having a massage offers more than just a relaxing experience. Even having a one-off massage can have a range of both physical and emotional health benefits, including reduced anxiety and relief from aches and pains. One massage can even reduce your heart rate and blood pressure. Massage is a great form of self-care, and with a wealth of benefits it’s easy to see why.
Everyone deserves a little “me time”. Relaxation is an essential component of every aspect of our health. The extra stressors of everyday life make self-care all the more vital to our overall wellbeing.
Headaches are, unfortunately, all too common. They can be painful and disruptive, and sometimes debilitating. Thankfully, massage for headaches can help to sooth a sore head and keep frequent headaches at bay.
Want to look and feel younger? Don’t we all! Sagging skin, dulling eyes and fine lines are all common signs that time is passing us by. According to a 2013 survey of 2000 people, the average age a woman wants to look is 31. Furthermore, 56% of women and 34% of men claimed they are worried about the physical signs of ageing.
Struggling to lift your arm? Recently acquired a shoulder injury that you can’t seem to recover from? You may be suffering from adhesive capsulitis – commonly known as frozen shoulder .
A massage is a real treat, and this includes a good foot massage. However, many of us find it hard to make time to visit a clinic or spa. When we do carve out time for a massage, we might opt for a back or shoulder massage through habit, leaving our feet neglected, tired and aching. The benefits of a good foot massage are easily overlooked, and at Blys Mobile Massage we recognise the top five signs that your feet are in need of some long overdue attention.
You may have heard of lymphatic drainage massage but feel unsure about what it involves. Not all massage is suitable for everyone, but when done correctly, lymphatic drainage massage can be incredibly beneficial.
We’ve all experienced it. It’s mid-afternoon and suddenly, your energy levels drop. An afternoon slump (or a 3pm slump as it’s often called), can bring your day to a sudden halt, cancelling any plans of productivity you may have had. But all is not lost, throughout this article we will cover the signs of an afternoon slump, the causes and most importantly, how to prevent them.
Cycling is a versatile, accessible sport that can help your entire body get the exercise it needs. Not only does cycling utilise all of your major muscle groups, but helps with focus, stamina, balance and shifting hard-to-reach fat. What’s more, cycling can be enjoyed by most people, including children and older folk, making it a great all-round family activity. Nearly 3.6 million people ride a bike each week in Australia, a number which is likely to grow as more people become environmentally conscious.
