All Posts By

Stephanie Clayton

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Massage at Home: Do’s and Don’ts

Mobile massage therapy is the Uber of massages. A registered massage therapist will come directly to your living room/hotel room/workplace to deliver a professional massage of your choice. Brilliant! But, just because you are having your massage at home rather than a spa does not mean that the standard etiquette of services exchange is less applicable. On the contrary, there are certain things that should be taken under advisement, on both yours and the therapist’s behalf, to retain a professional, and importantly pleasant standard of service.

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Dee

What is a Swedish Massage?

What comes to mind when you think of a massage, the prototypical massage? Long strokes, karate chops, some knuckle kneading, and pain that feels almost like pleasure? That’s what the Swedish massage is: a classic, full-body massage. Allow us to describe to you the various techniques that comprise the Swedish massage, and what they do to help you feel relaxed and rejuvenated; but first things first, let’s talk history.

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Common Causes of Stress and How To Deal With It

Stress is a (usually) negative mental state that is the result of life’s strains on your well-being. We’ve all experienced it at some point in our lives, and are likely to experience it again. Nobody experiences stress the same way, and what might cause stress in some people, does not necessarily cause it in others. It usually doesn’t necessarily associate itself with a bad prognosis, but that doesn’t mean that you should have to endure it. For the sake of your health, it is important to identify stressors in your life, and learn to circumvent their effects.

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