Marketing your services is an essential part of growing your mobile beauty or starting a massage business. The more people that know about you, the greater chance you’ve got of finding clients and boosting your earning capacity.
If you have ever felt exhausted and irritable in the week leading up to your period then you’ll know just how much of an impact your menstrual cycle can have on your emotions, mood and energy levels.
Breaking a sweat is so beneficial for our health, well-being and mood. Not only does a work-out improve our circulation and support a healthy heart but it can keep our metabolism firing and our muscles fit and strong.
The past two years have totally transformed the way we work. While the pandemic might have forced office-based teams to work remotely, this trend is here to stay in 2022 (and beyond).
We all know the feeling – you catch yourself mid-scroll when you suddenly realise you’ve been hunched over your phone for the past 20 minutes.
If you’ve got knots in your neck or back pain that just won’t quit, it could be time to book a massage.
Exam week can be an incredibly stressful time for students. The pressure to get good results often leads to all-night study sessions, a lack of sleep and too many hours spent hunched over a laptop. This can leave many students feeling burnt out and anxious before their exams have even begun.
There’s lots of benefits when it comes to travelling for work – the room service, the hotel luxury, the indulgent client dinners and getting to see a whole new city (even if it is only from your hotel window). With all the excitement and go-go-go of a work trip, It’s no wonder self-care can sometimes take a back seat.
When it comes to TikTok, you’re sure to come across video content that is equally amazing, mind-boggling and life-changing all at once. The social media platform continues to wow us with some of the most ridiculous life hacks we’ve seen to date, especially when it comes to all things beauty.
The human body is a fascinating ecosystem of bones, muscles, tissues, and fibres. It works simultaneously to pump blood, digest food, create energy and remove toxic waste.
For sole traders, the end of the financial year can be a stressful and confusing time. There are deadlines to keep track of, expenses and receipts to collate, and one long form that covers a lot of really obscure stuff.
What do you think of when we say ‘self-care’? Often the image that comes to mind is someone lying in the bath, enjoying a glass of wine after a long day. But, self-care and the practice of self-care is much more than just treating yourself to some alone time.
