Weight loss is one of the many ways we can decrease the occurrence of some health problems. Overweight people need to lose and keep off as little as five percent...
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Do you feel stressed out at the thought that the holiday period is over? You may be thinking back on the glorious times you had, doing the things you loved,...
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Christmas can truly be a demanding and tough season of the year. There are indeed a lot of expectations when it comes to presents and festive meals to prepare. Because of...
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The benefits of pregnancy massage cannot be understated. While most mothers-to-be dream of a positive birthing experience, the reality can be quite far from what we imagine. Bringing new life...
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Millions of people around the world have come to experience the countless benefits of massage. Whether to address injuries, relieve stress, relax muscles or simply offer some quiet time, massage...
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The Australian Psychological Society had a lot to reveal about our stress levels in 2015. According to one study, 35% of Australians were suffering from “significant distress” and over a...
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The best ways to stay healthy at work aren't difficult to achieve. Since the average person will spend 13 years and 2 months of their entire life at work, it's...
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The most common reason for a person to want a massage is to address physical pain, however, the majority of people don't realise there is a plethora of other health...
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Every year you swear you'll plan Mothers' Day well in advance, and every year it sneaks up on you! It's not just about recognising your own biological mother – consider...
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Foot care is really important to our overall health, and it's often overlooked. Consider which parts of your body undergo the most amount of strain? Perhaps your back, or shoulders....
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Sleep is the body’s ultimate time for restoration. The act of sleeping plays a vital role in promoting healthy bodily functions and recovering from illness and injury. Your health and...
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Considering getting a home massage for the first time but are unsure of what to expect? Blys offers on-demand massage services, all in the comfort of your own home. With...
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You may feel guilty for admitting it, but we understand - being a parent is so wonderfully rewarding, and often so incredibly tiring. Ah, the joys of children: they fill...
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TripAdvisor, the biggest and most trusted travel site in the world, has named some Sydney and Melbourne hotels as among the very best places to stay in all of Australia....
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With the start of a new year, spirits are high and many of us are anticipating an exciting and positive 2017 (hey, it can’t be worse than 2016 right?). With...
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