Getting started can be as simple as light yoga or a jog around the block. If even that sounds like too much, take a walk. Just 20 minutes every other…
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So you want to surprise them with a couples massage? Cute! And totally romantic (if that’s what you were going for). Couples massages are not exclusive to romantic partners –…
Spring has finally sprung, and with the new season comes a host of new opportunities to better yourself. As the weather is warming up, it’s the perfect time to shift…
The Day of Dad is just around the corner, and so we’ve assembled this Father’s Day gift guide to cover as many wonderful types of dads out there as possible. Reminder:…
Are you thinking about booking a massage during pregnancy? First of all, congratulations are in order. Bringing new life into the world is a beautiful time, with plenty of exciting...
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Mindfulness. It’s sprung up in the wheat fields of the web as the answer to all our worries. But what exactly is it, why should we be mindful and what...
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Hate it or love it, Valentine’s Day is upon us for another year. Surprising your partner at work is one way to create memorable moments (and be the envy of...
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Do you feel stressed out at the thought that the holiday period is over? You may be thinking back on the glorious times you had, doing the things you loved,...
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Christmas can truly be a demanding and tough season of the year. There are indeed a lot of expectations when it comes to presents and festive meals to prepare. Because of...
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The Australian Psychological Society had a lot to reveal about our stress levels in 2015. According to one study, 35% of Australians were suffering from “significant distress” and over a...
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The best ways to stay healthy at work aren't difficult to achieve. Since the average person will spend 13 years and 2 months of their entire life at work, it's...
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The most common reason for a person to want a massage is to address physical pain, however, the majority of people don't realise there is a plethora of other health...
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Every year you swear you'll plan Mothers' Day well in advance, and every year it sneaks up on you! It's not just about recognising your own biological mother – consider...
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Foot care is really important to our overall health, and it's often overlooked. Consider which parts of your body undergo the most amount of strain? Perhaps your back, or shoulders....
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Sleep is the body’s ultimate time for restoration. The act of sleeping plays a vital role in promoting healthy bodily functions and recovering from illness and injury. Your health and...
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