The Blys Journal
The best Thanksgiving nails are short to medium, in warm fall colors, and finished in gel if you’ll be cooking, because gel holds up through potato peeling and dish duty….
After ACL, meniscus or kneecap surgery, massage and lymphatic drainage fit in at different stages. In the first weeks, that means only gentle post-op lymphatic drainage above the knee, and…
Scoliosis is a sideways curve of the spine, and that curve makes some back muscles work harder than others, which can leave them tight, tired and sore. Massage for scoliosis…


