trigger point massage

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Trigger Point Massage Therapy Near Me

Trigger point massage therapy is a specialized technique that massage therapists use as a part of a comprehensive remedial massage, focusing on identifying and releasing specific points of muscle tension.


By targeting these trigger points, this therapy aims to alleviate pain, improve muscle flexibility, and enhance overall physical well-being.

Our customers love Blys

#1 Rated Trigger Point Massage Therapy In The United States


4.7/5 from 1646 reviews




Reflexology Massage

Paula was amazing! She has hands that heal. Looking forward to working with her again. Thank you Paula!!




Swedish Relaxation Massage

Great massage!



Santa Monica

Deep Tissue Massage

Rasika was absolutely fantastic. Great message, fast response and just nice to chat with.



North Las Vegas

Luxury Pedicure

Misty was wonderful and I loved my pedicure. All of her tools and equipment were either disposable or had been sterilized. She was very gentle and did a great job working around the leg brace that I am wearing after knee surgery. She was very professional and super nice to talk to. I highly recommend Misty for nail services.




Table Deep Tissue Massage

Sara was an exceptional therapist. She provided knowledgeable and intuitive massages. She was punctual and professional! She provided my team the exact reward I intended to provide! Beyond grateful!



Los Angeles

Lymphatic Drainage Massage

I had the pleasure of receiving Post OP MLD Massage therapy from Tanya recently, and I cannot speak highly enough of her expertise and care. Tanya possesses an exceptional understanding of post-operative care and MLD techniques, demonstrating a truly results-driven approach. Not only did the massage feel incredibly relaxing and rejuvenating, but Tanya’s knowledge in managing post-operative conditions was evident throughout the session. Her skillful application of MLD techniques not only provided immediate relief but also contributed significantly to my recovery process. Tanya’s personalized approach and attention to detail ensured that every aspect of the massage was tailored to my specific needs, which made a noticeable difference in my recovery journey. I highly recommend Tanya for anyone seeking effective post-operative care through MLD massage. Her professionalism, combined with a genuine passion for helping clients heal, sets her apart as a top-notch therapist in her field.




Classic Pedicure

Kalicia is great! She is timely, friendly, and extremely talented. Thank you!




Lymphatic Drainage

Tanya is amazing! I received a post-op lymphatic massage and enjoyed every minute of it. Tanya was professional, prompt and helped me to better understand how our lymphatic system functions. If you want an effective massage by someone with experience (which was evident), then book Tanya, you’ll be happy that you did – you can thank me later 🙂




Lymphatic Drainage Massage

Pascale provides the best lymphatic massage in South Florida. She is highly experienced, professional and warm. Highly recommend.




Swedish Relaxation Massage

Best sleep I ever had very relaxing

We make self-care easy

How it works

Step 1: Book

Select your preferred treatment, location, date and time

Step 2: Connect

We’ll post your booking and confirm when an available provider accepts. You won’t be charged until your bookings is confirmed.

Step 3: Meet

Sit back and relax, your provider comes to you!

You won’t be charged until your booking is confirmed. View our cancellation policy here.

Trigger Point Massage Therapy Pricing


From $129

When you want to release tension and feel relaxed and rejuvenated in minimal time.


From $161.50

When you need a little extra me-time to soothe sore muscles and relax your mind and body.


From $184

When you want deep relaxation or have stubborn knots that need a little extra love.


From $239

The ultimate self-care session designed to leave you feeling totally brand new.

These prices include travel, a massage table, towels or sheets, oil, music and a professional massage by a qualified and vetted massage therapist that comes to you. These prices are standard base rates per person and do not include the 10% processing fee. The final price will vary depending on your preferred location, date, time and specific requirements. View our pricing page for more details.


You won’t be charged until your booking is confirmed.

Top Rated Therapists in United States

  • Leonid B.

    Leonid B.
    (4 reviews, 6 bookings)


  • Karla R.

    Karla R.
    (8 reviews, 27 bookings)


    Assisted Stretching
    Corporate Massage
  • Carmen R.

    Carmen R.
    (7 reviews, 15 bookings)


    Assisted Stretching
    Private Events / Group Packages
    Corporate Massage
    Corporate Events
  • Judith C.

    Judith C.
    (6 reviews, 19 bookings)


    Assisted Stretching
    Private Events / Group Packages
    Corporate Massage
  • Louis Z.

    Louis Z.
    (6 reviews, 7 bookings)


    Assisted Stretching
    Private Events / Group Packages

Recently Booked Therapists in United States

  • Yvonne S.

    Yvonne S.
    (0 reviews, 2 bookings)


    Corporate Massage
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  • Brenda L.

    Brenda L.
    (3 reviews, 15 bookings)


    Corporate Massage
    Corporate Events
    Private Events / Group Packages
  • Svetlana B.

    Svetlana B.
    (0 reviews, 4 bookings)


    Corporate Massage
    Corporate Events
    Private Events / Group Packages
    Assisted Stretching
  • Tanya W.

    Tanya W.
    (2 reviews, 17 bookings)


    Pamper Packages
    Corporate Massage
    Corporate Events
    Private Events / Group Packages
    Assisted Stretching
  • Celena B.

    Celena B.
    (1 reviews, 3 bookings)


    Pamper Packages
    Assisted Stretching

Rising Stars Therapists in United States

  • Adrian D.

    Adrian D.
    (0 reviews, 0 bookings)


    Private Events / Group Packages
    Corporate Massage
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  • Lorna R.

    Lorna R.
    (0 reviews, 0 bookings)


  • Gianella S.

    Gianella S.
    (0 reviews, 0 bookings)


    Private Events / Group Packages
    Corporate Massage
  • Whitney J.

    Whitney J.
    (0 reviews, 0 bookings)


  • Orathai R.

    Orathai R.
    (0 reviews, 1 bookings)



Why Choose Blys?


Your well-being shouldn’t have to wait. Place your booking in seconds using our free and easy-to-use app.


Enjoy professional mobile spa treatments delivered to straight to your home, hotel, or office. Available 6am to midnight, 7 days a week.


Book with confidence knowing all providers on Blys are personally vetted, highly skilled, and insured.


When you book with Blys you’re supporting independent mobile providers. Providers earn up to 75% of the booking fee.

benefits of trigger point massage

What Is Trigger Point Therapy And What Are Its Benefits?

Trigger point therapy is a specialised technique used within remedial massage that aims at relieving muscular pain and tension. This technique involves applying targeted pressure, often using fingers, knuckles, or specialised tools, to identify trigger points to release tension and promote relaxation. The goal is to deactivate the trigger point and restore normal muscle function.


The benefits of trigger point therapy include:


  • Pain relief: Trigger point therapy is renowned for its ability to provide effective pain relief. By releasing tension in specific trigger points, this technique can alleviate chronic pain caused by muscle knots and tightness.
  • Improved range of motion: Muscles with trigger points often lead to restricted movement. Trigger point therapy helps restore natural muscle function and range of motion, promoting better flexibility and mobility.
  • Reduced muscle tension: Tense muscles can cause discomfort and even affect posture. This therapy works to ease muscle tension, enhancing overall comfort and relaxation.
  • Enhanced circulation: The pressure applied during trigger point therapy promotes increased blood flow to the targeted area, aiding in the healing process and facilitating the removal of toxins.
  • Referred pain relief: Trigger points can cause pain to radiate to other parts of the body. By addressing these trigger points, the therapy can alleviate referred pain, providing relief beyond the immediate point of discomfort.
  • Stress reduction: The relaxation induced by trigger point therapy not only helps the treated muscles but also contributes to reducing overall stress levels.

What Is A Trigger Point And What Are The Symptoms?

A trigger point is a small, tight knot in a muscle that can cause pain and discomfort. When you press on it, it might hurt not only where the knot is but also in other parts of your body.


Apart from local and referred pain, some other common symptoms of trigger points can include:


  • Muscle stiffness
  • Weakness
  • Tenderness as well as numbness or tingling.


Additionally, trigger points might also cause symptoms like sweating, dizziness, and sleep problems due to pain interference.

symptoms of trigger point

The Self-Care App Our Clients Swear By

But don’t just take our word for it. Check out what our customers have to say:


Los Angeles, Lymphatic Drainage Massage

“I had the best experience with the Blys app and have since sent it off to all my friends. Within an hour I had somebody confirmed, he was here I was able to get my work done while he was setting up quickly hop downstairs to have the best lymphatic massage of my life.”


Melbourne, Remedial Massage

“I downloaded the app, contacted one of the massage therapists and within an hour, I had a massage therapist at home, fully equipped with all of their equipment. It was an amazing treatment, extremely professional.”


Sydney, Relaxation Massage

“I had an in-home massage and it was absolutely amazing. The process was so simple to book everything in and it really made me realize that I can have a self-care routine without leaving the house.”


Sydney, Deep Tissue Massage

“I use Blys services quite regularly. I find all the therapists very reliable. I like the flexibility. I can have it at my hotel or home, anytime I like.”

Frequently Asked Questions

What is trigger point therapy?

Trigger point therapy is a specialised technique that involves applying pressure to specific points within muscles known as trigger points, with the aim of releasing muscle tension, alleviating pain, and restoring normal muscle function.

What causes a trigger point?

Trigger points can be caused by muscle overuse, injury, poor posture, stress, and other factors that create tension and tightness within muscle fibres, leading to the development of these localised knots or sensitive areas. The tension in the muscle fibres can disrupt blood flow, irritate nerves, and contribute to the formation of trigger points.

What can I do to get rid of trigger points?

To help alleviate trigger points, you can try gentle self-massage techniques, apply heat or cold therapy to the affected areas, perform stretching exercises, or of course consider seeking professional help from a qualified massage therapist skilled in trigger point release for more effective and targeted relief.

What is a pressure point massage?

A pressure point massage involves applying specific pressure to key points on the body with the goal of promoting relaxation, alleviating pain, and enhancing overall well-being through the body’s energetic pathways.

This technique is often used in various massage and bodywork practices to address a range of physical and mental issues.

How does trigger point massage therapy work?

Trigger point massage therapy involves applying focused pressure to specific knots and tight areas in muscles, aiming to release tension, improve blood flow, and alleviate pain by promoting relaxation and muscle flexibility. This targeted approach helps deactivate trigger points and restore normal muscle function.

What should I expect during a trigger point massage?

During a trigger point massage, you can expect your massage therapist to locate and apply targeted pressure to knots and tense areas in your muscles, which might cause some discomfort but should be tolerable.

Your massage therapist will work with you to ensure the pressure is within your comfort level while aiming to release tension and provide relief.

What should I know about trigger point massages?

Trigger point massages involve targeting specific knots and tense areas in muscles to alleviate pain and tension, potentially offering relief for various conditions such as muscle pain, limited range of motion, and stress.

Who should get trigger point therapy?

Trigger point therapy is recommended for individuals with muscle pain, tension, limited range of motion, or referred pain, as well as those seeking relief from chronic pain, stress, sports injuries, and postural problems.

Is trigger point therapy painful?

Trigger point therapy can sometimes be uncomfortable or cause temporary pain, especially when pressure is applied to the sensitive trigger points.

However, your massage therapist will work within your comfort level, and the discomfort should be manageable and tolerable.

Is trigger point therapy effective?

Yes, trigger point therapy can be effective for many individuals in reducing muscle pain and tension through targeted pressure on specific points.

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