Frequently Asked Questions
| Aspect | Therapeutic massage | Regular massage |
|---|---|---|
| Purpose | Addresses medical conditions like chronic pain, muscle tension, or injury. | Promotes overall well-being and reduces stress. |
| Techniques | Common techniques include deep tissue massage, trigger point therapy, and sports massage. | Uses Swedish massage techniques which include long smooth strokes, circular movements, and gentle strokes. |
| Pressure | Applies deeper pressure to target specific problem areas. | Applies lighter pressure to promote relaxation and reduce tension. |
| Setting | Often performed in a clinical setting like physical therapy clinics or sports medicine facilities. | Commonly performed in a spa, wellness centre, or massage clinic. |
The different medical massage techniques are as follows:
- Effleurage: Involves gentle stroking or gliding.
- Kneading: Involves pressing, squeezing, and lifting the muscles with the hands.
- Lymphatic drainage: Massages the lymph nodes to promote lymph flow in the body.
- Picking up: Involves gently lifting and pulling the skin away from the underlying tissues.
- Skin rolling: Involves rolling and grasping the skin between the fingers and thumbs.
Although massage therapy is often viewed as an alternative treatment, it’s important to understand that insurance coverage varies among providers. While some insurance providers may not offer coverage for medical massage therapy, many might consider it if a doctor prescribes it for a specific medical condition. However, the extent of coverage is subject to the terms of your individual insurance plan.
Tipping a medical massage therapist is not always mandatory. Medical massage is normally considered a healthcare service similar to physical therapy, with the therapists receiving an amount predetermined by the medical facility. If you’re satisfied with the therapist’s service, you can offer a tip though.
To find a medical massage therapist, research online, read reviews, ask for recommendations, or contact therapists directly. Alternatively, search through the Provider Directory and book a qualified and carefully vetted mobile massage therapist who comes to you.
Before the session: The therapist will discuss your medical background, goals, and treatment plan.
During the session: Lie comfortably on the massage table and the therapist will use various techniques based on your needs.
After the session: Drink plenty of water after the massage and take proper rest.
Medical massage is beneficial if you experience chronic pain, muscle tension or limited mobility. It’s also helpful if you seek overall relaxation or when your doctor recommends massage as part of your treatment plan.
