Frequently Asked Questions
What is lymphatic drainage massage, and how does it work?
Lymphatic drainage massage is a gentle, rhythmic technique designed to stimulate lymph circulation, helping the body remove toxins, reduce swelling, and support the immune system. It is particularly beneficial for post-surgical recovery, injury healing, and overall well-being.
Studies have shown that it can accelerate the lymphatic system, reduce post-surgical swelling, and even help with reducing thigh circumference, cellulite, and fat.
Are there any side effects of lymphatic drainage?
Lymphatic massage stimulates the flow of lymph fluid around the body which is how our bodies remove waste. Risks are not common however some people may experience nausea after their massage, particularly if this massage is being used as a treatment for an ailment. Bruising may also occur in areas where more pressure has been applied, although this is perfectly normal. You should always consult your health care professional before engaging in any natural therapy, particularly if you have any health conditions.
What are the different lymphatic drainage techniques?
Lymphatic massage is a rhythmic massage; it is performed slowly and systematically upwards and inwards. Your massage therapist will balance the pressure to maximise fluid flow without risking the disturbance of lymph nodes. A gentle style is best suited to lymphatic drainage, utilizing the palms, hands and fingers.
How should I prepare for my lymphatic drainage massage?
To get the most out of your lymphatic drainage massage, follow these preparation steps:
- Stay Hydrated: Drink plenty of water before and after your session, as dehydration can impair your body’s ability to flush out toxins.
- Light Eating: If you need to eat, have a small meal at least two hours before your massage.
- Clean, Dry Skin: Avoid applying lotion, moisturizer, or balm before your session, as friction helps stimulate fluid and blood flow.
- Prepare Your Space: Your therapist will arrive 5 to 10 minutes before your appointment with everything they need, including a massage table, fresh linen, and lotion or oil. Ensure you have a clear 3ft x 5ft space for setup.
What should I look for in a lymphatic drainage massage therapist?
Lymphatic drainage is a specialised form of massage that requires a trained professional to perform. Every massage therapist on the Blys platform is qualified and carefully vetted, and insured.
What can I expect from a lymphatic drainage massage?
Your therapist will always strive to make you feel as secure, safe and comfortable as possible while they are in your home. Feel free to communicate openly with them – they are a professional! Your massage therapist will likely ask for a history of your health conditions to ascertain how best to address them. A massage table is used during lymphatic drainage. Oil may or may not be used. A lymphatic massage should not be painful, but feels gentle and flowing. Your massage therapist may suggest some stretches, self-massage techniques or recommend compression garments depending on your condition.
Who benefits from lymphatic drainage, and is it good for the body?
Lymphatic drainage massage is beneficial for those recovering from swelling or injuries, particularly pre- or post-operative surgery patients. It may also help individuals with fibromyalgia, lupus, or lymphedema by supporting the body’s natural detoxification process.
Draining the lymphatic system accelerates the removal of toxins and excess fluids, promoting faster recovery from surgery, injuries, colds, flus, and other health conditions.
Who should avoid lymphatic drainage massage?
Lymphatic drainage massage is not recommended for individuals with:
- Acute inflammation of any kind
- Malignant tumors
- Thrombosis (blood clots)
- Major heart conditions
If you have diabetes, be mindful that lymphatic drainage may affect blood sugar levels, so consult your healthcare professional before booking a session.
Always seek medical advice before undergoing any remedial therapy, especially if you have pre-existing health conditions.
Can I get lymphatic drainage near me?
You sure can! To book your next lymphatic drainage massage at home, head to the Blys website or download the app and have a professional therapist delivered directly to you.
How long does a lymphatic drainage massage last?
With Blys you can book a lymphatic drainage massage that lasts 60 minutes, 90 minutes or 120 minutes.
Is lymphatic drainage massage painful?
Not at all. It’s a very gentle type of massage that uses light pressure and soft strokes only.
Does lymphatic drainage massage help cellulite?
Yes. Lymphatic drainage massage achieve amazing results in reducing swelling and improving the appearance of cellulite on the body.
How do you know if your lymphatic system is blocked?
There are a number of signs to indicate that your lymphatic system is blocked and you could benefit from a lymphatic drainage massage. These include: – Sore / stiff muscles – Headaches – Bloating or digestive health issues – Chronic fatigue – Limb swelling – Brain fog – Sinus infections or allergies
How often should you get a lymphatic drainage massage?
For best results, lymphatic drainage massage at least once a month is recomended.
How will I feel after a lymphatic massage?
Many people experience:
- Increased energy and reduced swelling
- Improved mobility and pain relief
- A boost in immune function
Avoid alcohol and drugs before and after the session to support detoxification. Stay hydrated to maximize benefits.
What is post op lymphatic massage?
Post-op lymphatic massage, also called post-operative lymphatic drainage, is a gentle technique designed to support recovery after surgery. It involves light, rhythmic movements that mimic the body’s natural lymphatic pulsations to stimulate the lymphatic system. This helps reduce swelling, flush out excess fluids, and speed up healing.
Unlike regular massage therapy, lymphatic massage is performed without oils to allow for the precise hand movements needed to encourage proper drainage. This technique can be especially beneficial for minimizing discomfort and promoting a smoother recovery process
Do you offer post op lymphatic drainage massage?
Yes! Blys connects you with qualified therapists who specialize in post-op lymphatic drainage massage. This gentle, rhythmic technique supports recovery by reducing swelling, flushing out excess fluids, and promoting healing.
Simply book a session through the Blys platform, and a skilled therapist will come to you—wherever you’re most comfortable.
When can I start doing lymphatic drainage massage post surgery?
The timing for lymphatic drainage post-surgery depends on your specific procedure and your doctor’s advice. In most cases, you can start post-surgery lymphatic massage within 3–5 days to help reduce swelling and promote healing. Since lymphatic drainage is a very gentle technique, many people can safely begin sessions early in their recovery.
However, always consult with your surgeon before starting to ensure it’s appropriate for your healing process.
What happens if you don’t get lymphatic massage after surgery?
Skipping post-op lymphatic massage can lead to prolonged swelling, fluid buildup, and discomfort. Without proper lymphatic drainage, your body may take longer to eliminate excess fluids and toxins, which can slow down healing. This can increase the risk of complications like fibrosis (hardened tissue), limited mobility, and extended downtime.
With Blys, you can book professional post-surgery lymphatic drainage massage to support a smoother, more comfortable recovery—all from the comfort of your home.
What are the benefits of post op lymphatic drainage massage?
Post-op lymphatic massage benefits include:
- Reduces swelling by promoting fluid drainage
- Speeds up healing by improving circulation
- Minimizes bruising and helps the body remove excess fluids
- Decreases discomfort by reducing pressure and inflammation
- Prevents fluid buildup that can lead to complications like fibrosis
- Supports the immune system for a smoother recovery
- By improving lymph circulation, this technique also enhances the delivery of nutrients and oxygen to the cells, accelerating recovery.
Blys connects you with skilled therapists who specialize in post-operative lymphatic drainage massage, so you can experience these benefits from the comfort of home.
How many post op lymphatic massages are needed?
The number of post-op lymphatic drainage massage sessions you need depends on your surgery and your body’s healing process. Most people benefit from 5 to 10 sessions to effectively reduce swelling and support recovery. However, more frequent treatments may be necessary for major procedures like liposuction or tummy tucks.
With Blys, you can book at-home lymphatic drainage massage with experienced therapists who tailor treatments to your needs. Always consult your surgeon or therapist to determine the best plan for your recovery.
How soon after a tummy tuck can you get a lymphatic massage?
Lymphatic massage after a tummy tuck is usually recommended within 3–7 days post-surgery, depending on your doctor’s advice. Starting early can reduce swelling, prevent fluid buildup, and speed up healing. Many people find that beginning sessions within the first week helps kickstart the recovery process.
Blys makes it easy to book post-surgery lymphatic massage with qualified therapists who come to you—so you can heal comfortably at home.
How long after liposuction should you get lymphatic massage?
Lymphatic massage post-liposuction is typically recommended within 24–48 hours after surgery, based on your surgeon’s guidance. Early sessions help reduce swelling, prevent fluid buildup, and promote smoother recovery. Many people start with daily sessions in the first week, followed by treatments every other day in the second week.
There’s no limit to how many sessions you can have—consistent post-op lymphatic drainage massage can enhance your results. With Blys, you can conveniently book treatments that fit your recovery schedule.