Frequently Asked Questions
What is lymphatic drainage massage?
Lymphatic drainage massage is used to stimulate lymph fluid around the body. This fluid is responsible for the transportation and purification of the body’s waste products and toxins. Lymphatic massage speeds up the body’s natural drainage process, reducing any swelling and decreasing recovery time. It works in conjunction with the circulatory system to encourage the flow of healthy blood towards the heart whilst wastes and toxins are pumped away to be purified.
Are there any side effects of lymphatic drainage?
Lymphatic massage stimulates the flow of lymph fluid around the body which is how our bodies remove waste. Risks are not common however some people may experience nausea after their massage, particularly if this massage is being used as a treatment for an ailment. Bruising may also occur in areas where more pressure has been applied, although this is perfectly normal. You should always consult your health care professional before engaging in any natural therapy, particularly if you have any health conditions.
What are the different lymphatic drainage techniques?
Lymphatic massage is a rhythmic massage; it is performed slowly and systematically upwards and inwards. Your massage therapist will balance the pressure to maximise fluid flow without risking the disturbance of lymph nodes. A gentle style is best suited to lymphatic drainage, utilizing the palms, hands and fingers.
How should I prepare for my lymphatic drainage massage?
Ensure that you are always well hydrated and continue to drink water after your massage. Dehydration impairs the body’s ability to flush away toxins. If you’re going to eat, we recommend having something small no less than two hours prior to your massage. For lymphatic drainage, it’s best not to have lotion, moisturiser or any other balm on the skin; clean, dry skin is the best surface on which to perform lymphatic drainage as friction helps to stimulate the flow of fluid and blood throughout the body.
What should I look for in a lymphatic drainage massage therapist?
Lymphatic drainage is a specialised form of massage that requires a trained professional to perform. Every massage therapist on the Blys platform is qualified and carefully vetted, and insured.
What can I expect from a lymphatic drainage massage?
Your therapist will always strive to make you feel as secure, safe and comfortable as possible while they are in your home. Feel free to communicate openly with them – they are a professional! Your massage therapist will likely ask for a history of your health conditions to ascertain how best to address them. A massage table is used during lymphatic drainage. Oil may or may not be used. A lymphatic massage should not be painful, but feels gentle and flowing. Your massage therapist may suggest some stretches, self-massage techniques or recommend compression garments depending on your condition.
Who would benefit from lymphatic drainage?
Lymphatic drainage works well for swelling and injury recovery, particularly in pre- or post-operative surgery patients. It may be beneficial to those with fibromyalgia, lupus or lymphedema. It also works to speed up the body’s natural process, which can be sluggish.
How shall I feel after a lymphatic drainage massage?
After lymphatic drainage, you may experience a surge in energy, reduction in swelling, increased mobility, alleviation of pain or discomfort, and a boosted immunity. You should always feel good after your massage and communicate any questions or concerns to your therapist. Do not consume alcohol or drugs the night before or directly after your lymphatic drainage session; the liver is affected during lymphatic drainage and is the organ most responsible for the removal and purification of the body’s wastes. Do not compromise your body’s ability to cleanse itself.
Who should not get a lymphatic drainage massage?
Lymphatic drainage is not recommended for anyone who is afflicted with acute inflammation of any kind. It is also not recommended for those with malignant tumours, thrombosis or major heart issues. Diabetics should be conscious of their blood sugar levels as lymphatic drainage may affect blood sugar levels. Always consult your health care professional before engaging in any remedial therapy.
What are the potential benefits of lymphatic drainage massage?
Lymphatic drainage can be beneficial for those who experience a number of conditions, including oedema, fatigue, sleep disorders, IBS, arthritis and osteoporosis, some skin conditions, migraines and swelling. Lymphatic drainage is designed to speed up the body’s natural waste removal process, meaning that you may experience a surge in energy and boost to the immune system after your massage.
Can I get lymphatic drainage near me?
You sure can! To book your next lymphatic drainage massage at home, head to the Blys website or download the app and have a professional therapist delivered directly to you.
How do I prepare for a lymphatic massage?
Your massage therapist will arrive 5 to 10 minutes prior to your appointment start time with everything they need including a massage table, fresh linen and lotion or oil. All you need to do beforehand is pick the room you’d like to have your treatment in and clear 3ft x 5ft of floor space for your massage therapist to set up the massage table.
What does lymphatic drainage massage do?
Lymphatic drainage massage is a gentle and rhythmical massage that is designed to stimulate the circulation of lymph fluid around the body. This stimulation helps to rapidly speed up the removal of wastes and toxins from the body, aids in the prevention of swelling after injury or surgery and can significantly boost your immune system.
How long does a lymphatic drainage massage last?
With Blys you can book a lymphatic drainage massage that lasts 60 minutes, 90 minutes or 120 minutes.
Is lymphatic drainage massage painful?
Not at all. It’s a very gentle type of massage that uses light pressure and soft strokes only.
Does lymphatic drainage massage help cellulite?
Yes. Lymphatic drainage massage achieve amazing results in reducing swelling and improving the appearance of cellulite on the body.
Is it good to drain the lymphatic system?
Absolutely! Draining the lymphatic system speeds up the natural process of your body removing toxins and excess fluids. This process helps you to recover faster from injury, surgery, cold’s, flus and other health conditions.
Does lymphatic drainage massage work?
Absolutely! Studies have shown that lymphatic drainage massage has the ability to accelerate the lymphatic system, reduce post-surgical swelling and even reduce thigh circumference, cellulite and fat.
When should you not do lymphatic drainage massage?
If you suffer from acute inflammation, malignant tumors, thrombosis or major heart problems it’s always best to consult with your doctor before having a lymphatic drainage massage or any kind of massage treatment.
How much is a lymphatic drainage massage?
With Blys, prices for a lymphatic drainage massage start at $139 for a 60 minute session.
How do you know if your lymphatic system is blocked?
There are a number of signs to indicate that your lymphatic system is blocked and you could benefit from a lymphatic drainage massage. These include: – Sore / stiff muscles – Headaches – Bloating or digestive health issues – Chronic fatigue – Limb swelling – Brain fog – Sinus infections or allergies
How often should you get a lymphatic drainage massage?
For best results, lymphatic drainage massage at least once a month is recomended.
What can I expect after a lymphatic massage?
After a lymphatic drainage massage, you may experience a surge in energy, reduction in swelling, increased mobility, alleviation of pain or discomfort, and a boosted immune system. To ensure you achieve the best results take it easy and drink plenty of water after your massage to give your body what it needs to continue to flush out toxins.