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December often leaves its mark on the body, even when the break itself feels enjoyable. Long hours standing, lifting, travelling, sleeping on unfamiliar beds, and sitting for extended periods can…
By the time New Year’s Eve arrives, many people are already worn down. December often brings packed social calendars, work deadlines, travel, and disrupted sleep. Instead of feeling excited, it’s…
Staycations in the US have shifted. They are no longer about sightseeing or packing a weekend with plans. For many Americans, a staycation now means one thing: leaving home to…


