If you are wondering what a lomi lomi massage is like before booking, the short answer is that the first session produces one of two reactions. The first is complete...
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The Blys Journal
Most massages work on the body in sections. A therapist spends time on the back, moves to the legs, addresses the neck, and by the end you have had several...
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Sports massage frequency is not a fixed number, and anyone who tells you "once a month, always" has not actually looked at what you are training for. The honest answer...
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Booking a sports massage at the wrong time can mean getting less out of it than you should. In some cases it can actually work against you. Sports massage timing...
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Sports massage cost is one of those questions that gets a vague answer almost everywhere you look, mostly because the honest answer is "it depends," and nobody wants to lead...
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There is a particular kind of tiredness that comes after a hard session, a match, or a long training block, and it is not the kind that a good night's...
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Fascia is one of those things the body has always had and was largely ignored by medicine until relatively recently. It does not show up well on an MRI, and...
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Most people have never heard of fascia until something goes wrong. Then they spend a surprising amount of time reading about it at 11pm wondering if this is why their...
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How often myofascial release is the right choice depends on more than just how often you feel sore, and this is one of those questions that sounds like it should...
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First-time myofascial release bookings come with a lot of questions. Will it hurt? What should I wear? Why do I feel strange afterwards? Is that soreness normal or have I...
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Chronic back pain has a way of making you try everything, whether it is stretching, heat packs, a course of physio, a new mattress, or that YouTube video someone swore...
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The tight fascia symptoms most people describe start the same way: a particular kind of tension in the fascia that does not respond to stretching, does not go away after...
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If you have been doing the stretches, using the tools, and reading everything you can find about fascia, you probably already know that at some point the DIY work stops...
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Plantar fasciitis is one of those conditions that sounds manageable until you have it, and then it is the first thing you think about every morning when your foot hits...
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The fascia release tool market is enormous, enthusiastic, and only loosely connected to what the research actually supports. Walk into any sports store and you will find an entire wall...
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