It's that time of year again—when you’re scrambling to find something that doesn’t scream “I have no idea what you actually want.” Instead of gifting your employees yet another corporate-branded...
At Blys, we’re always looking for ways to make your wellness experience smoother and more personalized. That’s why we’re thrilled to introduce Treatment Notes—a new feature that lets you add...
Hot chocolate, ugly sweaters, red stockings, pies, and leftover turkey dinners—it’s that time of year again! ✨ The festive season is here, bringing all the joy and the classic “what...
Stress has become an everyday challenge for many of us, affecting both our mental and physical health. Finding effective ways to manage stress is crucial, and Pilates, with its gentle...
Taking care of yourself can feel overwhelming—especially when life’s responsibilities keep piling up. But even small, daily self-care actions can have a huge impact on your well-being. That’s where self-care...
Boo! 👻 The spookiest (and most stylish) time of year is creeping up fast, and 2024 is set to bring some fang-tastic beauty trends that are to die for. Whether...
In a world that feels increasingly unpredictable, it's easy to become overwhelmed by the things we can’t control. Work stress, life transitions, and global events can weigh us down. But...
Ever had that feeling where your body is stiff, sore, or just not playing along with your plans? Whether you’ve been dealing with nagging pain, recovering from an injury, or...
Welcoming a new baby into your life is a beautiful, exhilarating, and, let's be real, an exhausting experience. Between sleepless nights, endless diaper changes, and the constant juggling of your...
We’ve all been there: tossing and turning, staring at the ceiling, counting imaginary sheep, and wondering why sleep seems so elusive. If you’re looking for a magical solution to get...
For centuries, massage therapy has been a go-to for people who want to relax, rejuvenate, and get rid of those pesky little knots. But what’s actually happening underneath the surface...
Ever think about how much your feet go through in a day? Whether you're pounding the pavement during your morning jog, standing for hours at work, or just rushing through...
We’ve all been there—the clock strikes 2 PM, and suddenly, it feels like it’s taking forever just to get through your to-do list. Your energy’s dipped, your focus is slipping,...
We’ve all been there—slumped over our desks, eyes glued to the screen, and shoulders creeping up toward our ears as the hours tick by. You might not notice it at...