Most massages work on the body in sections. A therapist spends time on the back, moves to the legs, addresses the neck, and by the end you have had several...
Read More
Sports massage frequency is not a fixed number, and anyone who tells you "once a month, always" has not actually looked at what you are training for. The honest answer...
Read More
Booking a sports massage at the wrong time can mean getting less out of it than you should. In some cases it can actually work against you. Sports massage timing...
Read More
Sports massage cost is one of those questions that gets a vague answer almost everywhere you look, mostly because the honest answer is "it depends," and nobody wants to lead...
Read More
There is a particular kind of tiredness that comes after a hard session, a match, or a long training block, and it is not the kind that a good night's...
Read More
Fascia is one of those things the body has always had and was largely ignored by medicine until relatively recently. It does not show up well on an MRI, and...
Read More
Most people have never heard of fascia until something goes wrong. Then they spend a surprising amount of time reading about it at 11pm wondering if this is why their...
Read More
How often myofascial release is the right choice depends on more than just how often you feel sore, and this is one of those questions that sounds like it should...
Read More
First-time myofascial release bookings come with a lot of questions. Will it hurt? What should I wear? Why do I feel strange afterwards? Is that soreness normal or have I...
Read More
Chronic back pain has a way of making you try everything, whether it is stretching, heat packs, a course of physio, a new mattress, or that YouTube video someone swore...
Read More
The tight fascia symptoms most people describe start the same way: a particular kind of tension in the fascia that does not respond to stretching, does not go away after...
Read More
If you have been doing the stretches, using the tools, and reading everything you can find about fascia, you probably already know that at some point the DIY work stops...
Read More
Plantar fasciitis is one of those conditions that sounds manageable until you have it, and then it is the first thing you think about every morning when your foot hits...
Read More
The fascia release tool market is enormous, enthusiastic, and only loosely connected to what the research actually supports. Walk into any sports store and you will find an entire wall...
Read More
Here is a truth most wellness content skips: a professional fascia release session does a lot, but it wears off faster if you do nothing between appointments. The good news...
Read More
