The Blys Journal
How often myofascial release is the right choice depends on more than just how often you feel sore, and this is one of those questions that sounds like it should…
First-time myofascial release bookings come with a lot of questions. Will it hurt? What should I wear? Why do I feel strange afterwards? Is that soreness normal or have I…
Chronic back pain has a way of making you try everything, whether it is stretching, heat packs, a course of physio, a new mattress, or that YouTube video someone swore…


