The Blys Journal
The timing of your post-workout massage can shape how well your body recovers. After exercise, your muscles move through stages of stress, inflammation, and repair—and when you book your massage…
The Sunday scaries describe that uneasy feeling that creeps in as the weekend winds down a mix of anticipatory anxiety, work pressure, and the mental countdown to Monday. It’s more…
Many people feel a bit anxious before their first massage. It’s normal to wonder how much you need to undress, whether things will feel awkward, or if being ticklish might…


