The Blys Journal
First-time myofascial release bookings come with a lot of questions. Will it hurt? What should I wear? Why do I feel strange afterwards? Is that soreness normal or have I…
Chronic back pain has a way of making you try everything, whether it is stretching, heat packs, a course of physio, a new mattress, or that YouTube video someone swore…
The tight fascia symptoms most people describe start the same way: a particular kind of tension in the fascia that does not respond to stretching, does not go away after…


