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Tight calves and calf cramps usually come from calf muscles that worked hard or stayed on their feet too long, whether that’s a run, a long shift or a day…
Shin splints are a dull or sore ache along the inside edge of your shin bone, usually from running or training more than your legs were ready for, and massage…
A tight IT band is a thick strip of connective tissue along the outside of your thigh that tugs on the knee, and IT band massage works on the muscles…


