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Pain between shoulder blades often comes from the muscles that sit there, the rhomboids and the mid-back, working overtime during long hours at a screen, and trigger point or deep…
Upper crossed syndrome is a mix of tight chest and upper neck muscles and weak mid-back muscles that long hours at a desk build up, and it shows up as…
Scar tissue massage starts only once a scar has fully closed and healed and your doctor says it’s fine, and from there a therapist works gently around the scar and…


