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January often arrives with fewer social plans, yet the body can feel heavier than it did in December. After weeks of festive meals, alcohol, travel, disrupted sleep, and long stretches…
A new year often comes with pressure to change more, do more, and try harder. For many people, though, confidence in January starts with simplifying daily life, not adding extra…
US Day gatherings often look relaxed from the outside, but hosting usually tells a different story. Someone manages the BBQ, someone coordinates timing and drinks, and much of the day…
