The Blys Journal
Piriformis syndrome is buttock pain, sometimes with pain down the back of the leg, that can come from a tight piriformis muscle pressing on or irritating the sciatic nerve, and…
Jaw clenching often comes with a tight jaw, sore temples and a stiff neck, and TMJ massage works on the muscles around the jaw, neck and head to ease that…
QL pain is a deep ache on one side of your lower back that comes from the quadratus lumborum, a muscle beside your spine that works overtime when you sit,…


