The Blys Journal
Massage for carpal tunnel and wrist pain from typing works on the forearm, wrist and hand muscles that overwork at a keyboard, and it can ease the tightness there, but…
Tight hip flexors from sitting all day are the muscles at the front of your hips staying shortened for hours, and sports massage plus assisted stretching can ease that tightness…
Pain between shoulder blades often comes from the muscles that sit there, the rhomboids and the mid-back, working overtime during long hours at a screen, and trigger point or deep…


