New year is just around the corner, you’re probably scrambling to keep together a list of resolutions you’d love to stick to in 2025. Or maybe not? It’s alright, resolutions...
Read More
Hot chocolate, ugly jumpers, red stockings, mince pies, and leftover turkey dinners—it’s that time of year again! ✨ The festive season is here, bringing all the joy and the classic...
Read More
Gift-giving just got a whole lot better. 💥🎁 We’re excited to announce that our gift vouchers have had a glow-up! Yep, you heard that right – no more basic gift...
Read More
Decoding Lower Back Pain Ever stood up quickly just to squat back down again on your chair? We feel you. At times your back gives up on you, and we...
Read More
Contrary to popular belief, the office isn’t just a place to punch in hours—it’s where ideas spark, creativity flows, and, let’s face it, stress often runs rampant. With deadlines looming...
Read More
Whether you’re lifting weights, running marathons, or just powering through a gym session, your muscles take a serious beating. The post-workout soreness can hit hard, and that’s where remedial massage...
Read More
In a world that feels increasingly unpredictable, it's easy to become overwhelmed by the things we can’t control. Work stress, life transitions, and global events can weigh us down. But...
Read More
Workplace wellness is no longer just a buzzword—it’s a vital part of fostering a thriving work environment. With an increasing focus on mental, emotional, and physical health, companies are making...
Read More
Ever had that feeling where your body is stiff, sore, or just not playing along with your plans? Whether you’ve been dealing with nagging pain, recovering from an injury, or...
Read More
Welcoming a new baby into your life is a beautiful, exhilarating, and, let's be real, an exhausting experience. Between sleepless nights, endless diaper changes, and the constant juggling of your...
Read More
We’ve all been there: tossing and turning, staring at the ceiling, counting imaginary sheep, and wondering why sleep seems so elusive. If you’re looking for a magical solution to get...
Read More
For centuries, massage therapy has been a go-to for people who want to relax, rejuvenate, and get rid of those pesky little knots. But what’s actually happening underneath the surface...
Read More
Running a marathon isn’t just about crossing the finish line — especially for Ilter Dumduz, the founder of Blys. After a long hiatus, Ilter took on the challenge of running...
Read More
Ever think about how much your feet go through in a day? Whether you're pounding the pavement during your morning jog, standing for hours at work, or just rushing through...
Read More
The way we live and work has totally transformed since the start of the pandemic. Boardroom meetings have been switched to bedroom Zoom calls and long daily commutes are becoming...
Read More
