Pregnancy is a beautiful journey, but it often comes with its fair share of challenges. From back pain and swollen ankles to restless nights, mums-to-be experience many physical and emotional changes as they prepare to welcome their little one.
This is where prenatal massage can make a real difference. Specially designed for pregnant women, it offers a gentle and nurturing experience that helps relieve common discomforts. It can ease muscle tension and back pain, improve sleep, reduce swelling, and provide a much-needed sense of calm during this exciting time.
If you’re wondering whether massage is safe during pregnancy, the good news is that when performed by a qualified therapist, it is generally considered both safe and beneficial. In this blog, we’ll explore the wonderful benefits of prenatal massage, when it’s recommended, and how Aussie mums can enjoy expert care in the comfort of their own home.
What Is Prenatal Massage?
Prenatal massage is a type of therapeutic massage specially adapted for the needs of pregnant women. Unlike regular massage, it focuses on relieving the unique aches, pains and stresses that come with pregnancy, using gentle techniques that are safe for both mum and baby.
One of the key differences is the positioning. Instead of lying flat on the stomach or back, mums-to-be are usually positioned on their side or supported with soft pillows to keep them comfortable and reduce pressure on the belly. Therapists also avoid certain pressure points and use lighter strokes in some areas to ensure safety.
It’s important to choose a therapist who is properly trained in pregnancy massage. These specialists understand the changes happening in the body during pregnancy and know how to adjust their techniques to match each stage. Whether you are looking for relief from tight hips, sore back muscles or just want to unwind, prenatal massage offers a safe and supportive option for care.
Pregnancy Massage Benefits Every Mum-to-Be Should Know
Pregnancy brings about many changes, and while it’s a time of joy, it can also be physically and emotionally taxing. Prenatal massage offers a range of benefits that can help alleviate some of these challenges.
Relieves Back and Joint Pain
As your baby grows, the extra weight can place strain on the lower back and joints, often causing discomfort and pain. Prenatal massage helps relieve this tension by improving circulation, relaxing tight muscles, and supporting better posture.
A study published in the International Journal of Health Science and Technology found that prenatal massage therapy effectively reduced lower back pain in women during their third trimester
Improves Sleep Quality
Sleep disturbances are common during pregnancy. Massage therapy has been shown to promote better sleep by reducing stress and anxiety levels. According to the American Massage Therapy Association, massage can improve sleep quality in pregnant women.
Reduces Swelling and Improves Circulation
Swelling in the legs and feet is a frequent issue during pregnancy due to increased fluid retention. Prenatal massage can stimulate soft tissues, helping to reduce the accumulation of fluids and improve circulation. The American Pregnancy Association notes that massage therapy can reduce oedema and improve lymphatic drainage.
Lowers Stress and Anxiety
Pregnancy can be an emotional rollercoaster. Regular massage sessions can help lower cortisol levels, the body’s stress hormone, and increase serotonin and dopamine, which are neurotransmitters that help stabilise mood. A study highlighted in the Journal of Psychosomatic Obstetrics & Gynecology found that massage therapy during pregnancy led to reduced symptoms of anxiety and depression in expectant mothers.
As you can see, the benefits of prenatal massage go well beyond relaxation, setting the stage for a more comfortable and enjoyable pregnancy.
Next, let’s explore how to enjoy these benefits safely and what to keep in mind when booking your massage.
Is Prenatal Massage Safe?
One of the most common questions mums-to-be ask is whether massage is safe during pregnancy. The good news is that when done by a trained and qualified therapist, prenatal massage is generally considered safe and offers many benefits.
Pregnancy massage uses specialised techniques tailored to support the body’s changes. Therapists avoid certain areas, such as deep pressure on the abdomen or specific points around the ankles and wrists, which are sometimes thought to trigger contractions. Instead, they use gentle strokes and careful positioning to keep both mum and baby safe.
Here are some key safety tips to keep in mind:
- Wait until after the first trimester to start massage, unless cleared by your doctor.
- Choose a qualified, experienced prenatal massage therapist who understands the needs of pregnant women.
- Communicate openly with your therapist about how you’re feeling throughout the session.
- Avoid deep tissue or firm pressure on sensitive areas, especially the lower back and belly.
- Consult your healthcare provider if you have a high-risk pregnancy or any health concerns.
With the right care, prenatal massage can offer a safe and soothing experience. Next, we’ll explore when’s the best time to book your massage and how to make the most of it.
When’s the Best Time to Get a Pregnancy Massage?
While prenatal massage can be helpful throughout pregnancy, timing matters to get the most benefit and keep things safe.
Here’s a simple guide:
- First trimester (weeks 1–12): Many therapists recommend waiting until after the first trimester, as this is when the risk of miscarriage is highest. If you’re eager for a massage early on, always get the green light from your doctor first.
- Second trimester (weeks 13–27): This is often the most comfortable time for prenatal massage. Morning sickness usually eases, energy levels improve and the belly is still small enough for easy positioning. Regular massage during this stage can help prevent back pain as the body starts to change.
- Third trimester (weeks 28–40): As the baby grows, mums-to-be often experience more back pain, hip discomfort and swelling in the feet and ankles. Massage during the third trimester can bring much-needed relief and help improve sleep, but it’s important to work with a therapist experienced in supporting larger bellies and side-lying positions.
Tips for making the most of your session:
- Drink water before and after your massage to stay hydrated.
- Wear comfortable clothing that’s easy to change in and out of.
- Let your therapist know if you’re experiencing any discomfort or concerns.
In the next section, we’ll look at how Blys can help you access safe and expert prenatal massage, right in the comfort of your home.
How Blys Makes Prenatal Massage Easy and Accessible
Finding time for self-care during pregnancy isn’t always easy, especially when you’re juggling work, appointments, and preparing for bub’s arrival. That’s where Blys steps in, offering expert prenatal massage in the comfort of your own home.
With Blys, you can:
- Book a qualified, vetted therapist: Blys only works with experienced and insured pregnancy massage therapists, so you can feel confident you’re in safe hands.
- Enjoy flexible, convenient appointments: Whether you need a session on the weekend or after work, Blys offers flexible time slots that fit your busy schedule.
- Stay comfortable at home: No need to drive or wait in a spa lounge. Your therapist comes to you with all the equipment, including a massage table, fresh linens, and pregnancy-safe oils.
- Tailor the message to your needs: Want extra focus on your lower back or swollen ankles? Your Blys therapist will customise the treatment to address your specific discomforts.
- Book easily online or through the app: A few taps are all it takes to schedule your session, and you can track or adjust bookings anytime.
Ready to enjoy expert care without leaving the house? Book your at-home prenatal massage with Blys today and experience the comfort every mum-to-be deserves.
Giving Every Mum the Care She Deserves
Pregnancy is a remarkable journey, filled with excitement and change, but it also comes with its fair share of aches, pains, and sleepless nights. Prenatal massage offers a gentle, effective way to ease discomfort, improve sleep, and bring a sense of calm when it’s needed most.
With Blys, accessing expert pregnancy massage has never been easier. You can enjoy personalised, at-home care from a qualified therapist, all on your schedule. It’s a beautiful way to prioritise your wellbeing or surprise an expecting mum with a thoughtful gift.
Ready to treat yourself or someone you love?
Book your Blys prenatal massage today or buy a Blys gift card and give the gift of comfort and care.
