The Blys Journal
Yoga is one of the most popular ways to support flexibility, reduce stress, and feel more connected—but how we practise it is changing. More Australians are choosing at-home yoga classes…
Traditional Chinese Massage (TCM) is one of the oldest healing systems in the world. Unlike Western massage, which focuses on muscles and soft tissue, TCM is based on restoring balance…
Ever feel like no matter how much you stretch or rest, some aches just won’t go away? It could be more than muscle tension—your fascia might be to blame. Fascia…