The Blys Journal
Remote and hybrid work have reshaped daily life in the US, giving people flexibility but also introducing new health challenges. Hours spent at makeshift desks, couches, or dining tables often…
Most people think of massage as a way to unwind after a long week, but the truth is that your body goes through measurable changes during and after a session….
Back pain is one of the most common reasons people turn to massage, often caused by stress, poor posture, or muscle strain. Massage therapy provides a natural way to ease…