trigger point massage

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Trigger Point Massage Therapy in St. augustine, FL

Trigger point massage therapy is a specialised technique that massage therapists use as a part of a comprehensive remedial massage, focusing on identifying and releasing specific points of muscle tension.

 

In places like St. augustine where this therapy is widely practised, therapists aim to alleviate pain, improve muscle flexibility, and enhance overall physical well-being by targeting these trigger points.

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#1 Rated Trigger Point Massage Therapy In St. augustine

Excellent

4.7/5 from 1663 reviews

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Penny

Spring

Deep Tissue Massage

This was our second massage with Sonoma, but will not be the last. She is truly amazing

PN

Penny

Spring

Deep Tissue Massage

My husband and I get massages frequently and I can honestly say that Sonoma is the best ever. She really knows what she is doing and works hard to relieve muscle aches, pains and knots

LM

Luis

Los Angeles

Deep Tissue Massage

Was excellent best service would recommend 100%

CM

Carter

Los Angeles

Deep Tissue Massage

Excellent technique

JS

Jason

Orlando

Deep Tissue Massage

Magda was wonderful. Would highly recommend!

JH

Jinny

Jersey City

Deep Tissue Massage

One of the best massages I have had in a long time. I highly recommend Ninoska.

EC

Eric

The Bronx

Deep Tissue Massage

Very Professional, on time, courteous and really knows what she is doing. Got a couples session for my wife and I. When Ninoska was done with us we felt a whole lot of difference. Not at 100% because it was our first time but the experience was amazing! Will definitely book again. Looking to get Ninoska’s services at least 2x’s a month. Thank You Ninoska!!!

YV

Yennys

Miami

Deep Tissue Massage

Amazing service very professional and knowledgeable

MA

Michael

Jersey City

Deep Tissue Massage

Excellent! Ninoska was professional, on time, very warm and personable. It felt like talking to an old friend and she really helped with my pain and tight/sore muscles. Highly recommend and looking forward to another session! 😊

JD

Jeff

Los Angeles

Deep Tissue Massage

Excellent! Very skilled. One of the best Thai massages I’ve had. Pressure was perfect. Amazing.

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Trigger Point Massage Therapy Pricing in St. augustine

60min

From $129

When you want to release tension and feel relaxed and rejuvenated in minimal time.

75min

From $161.50

When you need a little extra me-time to soothe sore muscles and relax your mind and body.

90min

From $184

When you want deep relaxation or have stubborn knots that need a little extra love.

120min

From $239

The ultimate self-care session designed to leave you feeling totally brand new.

These prices include travel, a massage table, towels or sheets, oil, music and a professional massage by a qualified and vetted massage therapist that comes to you.

 

These prices are standard base rates per person and do not include the 10% processing fee. The final price will vary depending on your preferred location, date, time and specific requirements. View our pricing page for more details.

 

You won’t be charged until your booking is confirmed.

Top Rated Therapists in St. augustine, FL United States

  • Jessica S.

    Jessica S.
    5.0
    (1 reviews, 2 bookings)

    Services

    Massage
    Assisted Stretching
    Private Events / Group Packages
    Corporate Massage
    Corporate Events

Recently Booked Therapists in St. augustine, FL United States

  • Malinda M.

    Malinda M.
    5.0
    (1 reviews, 1 bookings)

    Services

    Massage
    Private Events / Group Packages
    Corporate Massage
    Corporate Events
  • Richard S.

    Richard S.
    5.0
    (2 reviews, 5 bookings)

    Services

    Massage
    Corporate Massage
  • Karla R.

    Karla R.
    5.0
    (8 reviews, 32 bookings)

    Services

    Massage
    Assisted Stretching
    Corporate Massage
  • Kelly S.

    Kelly S.
    0.0
    (0 reviews, 2 bookings)

    Services

    Massage
    Corporate Massage
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  • Johntae B.

    Johntae B.
    5.0
    (2 reviews, 6 bookings)

    Services

    Massage
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Rising Stars Therapists in St. augustine, FL United States

  • Victoria M.

    Victoria M.
    0.0
    (0 reviews, 0 bookings)

    Services

    Massage
    Corporate Massage
  • David B.

    David B.
    0.0
    (0 reviews, 0 bookings)

    Services

    Massage
    Assisted Stretching
  • Josie J.

    Josie J.
    0.0
    (0 reviews, 0 bookings)

    Services

    Massage
    Private Events / Group Packages
    Corporate Massage
    Corporate Events
  • Akiria M.

    Akiria M.
    0.0
    (0 reviews, 0 bookings)

    Services

    Massage
    Corporate Massage
  • Hannah H.

    Hannah H.
    0.0
    (0 reviews, 0 bookings)

    Services

    Massage
    Pamper Packages
    Assisted Stretching
    Corporate Massage

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benefits of trigger point massage

What Is Trigger Point Therapy And What Are Its Benefits?

Trigger point therapy is a specialised technique used within remedial massage that aims at relieving muscular pain and tension. This technique involves applying targeted pressure, often using fingers, knuckles, or specialised tools, to identify trigger points to release tension and promote relaxation. The goal is to deactivate the trigger point and restore normal muscle function.

 

The benefits of trigger point therapy include:

 

  • Pain relief: Trigger point therapy is renowned for its ability to provide effective pain relief. By releasing tension in specific trigger points, this technique can alleviate chronic pain caused by muscle knots and tightness.
  • Improved range of motion: Muscles with trigger points often lead to restricted movement. Trigger point therapy helps restore natural muscle function and range of motion, promoting better flexibility and mobility.
  • Reduced muscle tension: Tense muscles can cause discomfort and even affect posture. This therapy works to ease muscle tension, enhancing overall comfort and relaxation.
  • Enhanced circulation: The pressure applied during trigger point therapy promotes increased blood flow to the targeted area, aiding in the healing process and facilitating the removal of toxins.
  • Referred pain relief: Trigger points can cause pain to radiate to other parts of the body. By addressing these trigger points, the therapy can alleviate referred pain, providing relief beyond the immediate point of discomfort.
  • Stress reduction: The relaxation induced by trigger point therapy not only helps the treated muscles but also contributes to reducing overall stress levels.

What Is A Trigger Point And What Are The Symptoms?

A trigger point is a small, tight knot in a muscle that can cause pain and discomfort. When you press on it, it might hurt not only where the knot is but also in other parts of your body.

 

Apart from local and referred pain, some other common symptoms of trigger points can include:

 

  • Muscle stiffness
  • Weakness
  • Tenderness as well as numbness or tingling.

 

Additionally, trigger points might also cause symptoms like sweating, dizziness, and sleep problems due to pain interference.

symptoms of trigger point

The Self-Care App Our Clients Swear By

But don’t just take our word for it. Check out what our customers have to say:

April

Los Angeles, Lymphatic Drainage Massage

“I had the best experience with the Blys app and have since sent it off to all my friends. Within an hour I had somebody confirmed, he was here I was able to get my work done while he was setting up quickly hop downstairs to have the best lymphatic massage of my life.”

Pablo

Melbourne, Remedial Massage

“I downloaded the app, contacted one of the massage therapists and within an hour, I had a massage therapist at home, fully equipped with all of their equipment. It was an amazing treatment, extremely professional.”

Leah

Sydney, Relaxation Massage

“I had an in-home massage and it was absolutely amazing. The process was so simple to book everything in and it really made me realize that I can have a self-care routine without leaving the house.”

Sergei

Sydney, Deep Tissue Massage

“I use Blys services quite regularly. I find all the therapists very reliable. I like the flexibility. I can have it at my hotel or home, anytime I like.”

Frequently Asked Questions

What is trigger point therapy?

Trigger point therapy is a specialised technique that involves applying pressure to specific points within muscles known as trigger points, with the aim of releasing muscle tension, alleviating pain, and restoring normal muscle function.

What causes a trigger point?

Trigger points can be caused by muscle overuse, injury, poor posture, stress, and other factors that create tension and tightness within muscle fibres, leading to the development of these localised knots or sensitive areas. The tension in the muscle fibres can disrupt blood flow, irritate nerves, and contribute to the formation of trigger points.

What can I do to get rid of trigger points?

To help alleviate trigger points, you can try gentle self-massage techniques, apply heat or cold therapy to the affected areas, perform stretching exercises, or of course consider seeking professional help from a qualified massage therapist skilled in trigger point release for more effective and targeted relief.

What is a pressure point massage?

A pressure point massage involves applying specific pressure to key points on the body with the goal of promoting relaxation, alleviating pain, and enhancing overall well-being through the body’s energetic pathways.

This technique is often used in various massage and bodywork practices to address a range of physical and mental issues.

How does trigger point massage therapy work?

Trigger point massage therapy involves applying focused pressure to specific knots and tight areas in muscles, aiming to release tension, improve blood flow, and alleviate pain by promoting relaxation and muscle flexibility. This targeted approach helps deactivate trigger points and restore normal muscle function.

What should I expect during a trigger point massage?

During a trigger point massage, you can expect your massage therapist to locate and apply targeted pressure to knots and tense areas in your muscles, which might cause some discomfort but should be tolerable.

Your massage therapist will work with you to ensure the pressure is within your comfort level while aiming to release tension and provide relief.

What should I know about trigger point massages?

Trigger point massages involve targeting specific knots and tense areas in muscles to alleviate pain and tension, potentially offering relief for various conditions such as muscle pain, limited range of motion, and stress.

Who should get trigger point therapy?

Trigger point therapy is recommended for individuals with muscle pain, tension, limited range of motion, or referred pain, as well as those seeking relief from chronic pain, stress, sports injuries, and postural problems.

Is trigger point therapy painful?

Trigger point therapy can sometimes be uncomfortable or cause temporary pain, especially when pressure is applied to the sensitive trigger points.

However, your massage therapist will work within your comfort level, and the discomfort should be manageable and tolerable.

Is trigger point therapy effective?

Yes, trigger point therapy can be effective for many individuals in reducing muscle pain and tension through targeted pressure on specific points.

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