All Posts By

Savanna Rose

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How to Convert Your Practice to Online Telehealth

So you’ve decided to take your practice online. Telehealth is a great opportunity for both clients and practitioners, especially in the current circumstances. Being able to practise online gives you the freedom to run your own business from your own home. It also gives clients who may be too busy or unable to get away from home the opportunity to take advantage of the wonderful services you’re offering.

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The Best Stretches & Exercises to Relieve Sciatica

Sciatic nerve pain can be a debilitating condition, whether it is chronic or episodic. Whilst sciatic is often a lifelong struggle to control, there are some simple exercises out there that help to manage this condition. These 6 stretches are easy enough to do at home no matter your physical condition, and they can greatly improve your experience of living with sciatic nerve pain.

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What is Sciatica & Can It Be Treated At Home?

Sciatica is the term used to refer to pain along the sciatic nerve . Sciatica pain occurs when nerve roots that make up the sciatic nerve become pinched or compressed. It starts in the lower back, follows through the hips and buttocks, and down the legs along the sciatic nerve pathway. Approximately 40% of people will experience a sciatic episode in their lifetime. Typically, it affects only one side of your body and can range from mild to severe. It may be accompanied by numbness, tingling or weakness in the affected leg and foot.

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