Deeply restorative, plentiful & strengthening Yin yoga.
Delve into the ebbs and flows of Vinyasa. Sweeping breaths complement the thoughtful movements in this class, tailored to those familiar with the craft. Incorporating the freeing elements of Pranayama, this session is designed to strengthen from the inside-out. Each sequence brings a new challenge and each session is dynamic – we recommend taking Calm before attempting this class. Suitable for all ages and fitness levels – if you’re up for the challenge.
Flow Yoga is performed on a mat (or a towel) and requires enough space to perform the movements without restriction. Your yoga instructor will begin each session with a brief consultation, breaking down your experience, fitness level and personal goals. The idea is that each one-on-one session will be tailored, like a personal trainer would. If your goal is to build strength, improve flexibility or balance, or familiarise yourself with the Vedic practices and principals, this will be covered in the consultation. From there, your instructor will curate your personal yoga routine to work together towards your goals.