Frequently Asked Questions
What is postnatal massage?
Postnatal massage is a specialised massage after childbirth that supports physical recovery, relaxation and emotional wellbeing during the postpartum period.
When can I get a postnatal massage after giving birth?
Many women can start gentle postnatal massage once they feel comfortable after a vaginal birth. After a C-section, it’s usually recommended to wait 4–6 weeks with medical approval.
Is postnatal massage safe after a C-section?
Yes, once your incision has healed and your healthcare provider has given clearance.
What areas does postnatal massage focus on?
It commonly targets the lower back, hips, shoulders, neck and pelvic area, which are often strained after pregnancy and delivery.
Can postnatal massage help with swelling?
Yes, postnatal massage can support circulation and lymphatic drainage, which may help reduce postpartum swelling.
Is postnatal massage safe while breastfeeding?
Yes. Postnatal massage is generally safe while breastfeeding when performed by a trained therapist.
Can I contact my massage therapist prior to my appointment?
Yes! 48 hours prior to your booking start time, you will be able to message your massage therapist using the chat function in the app. To access the chat function, open your app and head to the upcoming bookings page, select your booking and then click ‘message therapist’.
Your massage therapist will also have the ability to message you prior to your appointment to ask any questions they may have to ensure they can best prepare to achieve your desired results.