The Blys Journal
Remedial massage is one of the most recognized therapies in the US for easing pain, supporting recovery, and restoring movement. From athletes managing injuries to office workers dealing with stiff…
Our bodies respond differently as the weather changes. Cold days often bring stiff joints, tense shoulders, and sluggish circulation, while heat can leave us feeling drained, swollen, or restless at…
Women’s health often involves navigating changes linked to hormones, from monthly menstrual cycles to the transition through menopause. Many are now turning to natural therapies to ease these shifts without…