The Blys Journal
Migraines are not the same as everyday headaches. While a headache causes general discomfort, migraines are a neurological condition marked by severe pain, nausea, and sensitivity to light or sound….
Sleep troubles are on the rise in the US, with many people struggling to get quality rest. Stress, long work hours, and health conditions often lead to insomnia, leaving both…
More people in the US are now combining massage and physical therapy as part of their wellness routines and with good reason. These two practices complement each other perfectly, offering…