The Blys Journal
Sleep troubles are on the rise in the US, with many people struggling to get quality rest. Stress, long work hours, and health conditions often lead to insomnia, leaving both…
More people in the US are now combining massage and physical therapy as part of their wellness routines and with good reason. These two practices complement each other perfectly, offering…
Massage therapy is often seen as a luxury reserved for spa days, but it has become a valuable part of everyday health and well-being. Beyond relaxation, it supports stress relief,…