The Blys Journal
Sleep issues are becoming increasingly common across the US, with studies from the Sleep Health Foundation revealing that nearly half of adults struggle to get a full night’s rest. Long…
Sciatica occurs when the sciatic nerve, which runs from the lower back down to the legs becomes compressed or irritated. This can cause sharp or burning pain, numbness, or tingling…
Americans are shifting from material gifts to wellness experiences that nurture long-term well-being. From meditation sessions to in-home massages, people are choosing thoughtful ways to care for both body and…