The Blys Journal
After December routines, many people notice feeling heavier, more bloated, or low on energy. Changes in eating patterns, sleep, movement, and stress can leave the body feeling out of sync…
As 2026 begins, many American families are focusing less on reactive care and more on steady, ongoing well-being for older adults. Supporting comfort, mobility, and independence early in the year…
It’s common for massage gift vouchers to go unused after the holidays. Life quickly fills up, and self-care is often the first thing to be postponed. What was meant to…


