By the time most people notice they are burnt out, the evidence has already been sitting in their shoulders, jaw, and hips for months. Most stress treatments address the mental...
Read More
Most people who search for ‘lomi lomi massage near me’ are not just looking for the nearest option. They are looking for the right one: a therapist who actually knows...
Read More
Lomi lomi massage cost varies more than most people expect before they start looking, and less than it seems once they understand what is actually driving the difference. The water...
Read More
If you are wondering what a lomi lomi massage is like before booking, the short answer is that the first session produces one of two reactions. The first is complete...
Read More
Most massages work on the body in sections. A therapist spends time on the back, moves to the legs, addresses the neck, and by the end you have had several...
Read More
Sports massage frequency is not a fixed number, and anyone who tells you "once a month, always" has not actually looked at what you are training for. The honest answer...
Read More
Booking a sports massage at the wrong time can mean getting less out of it than you should. In some cases it can actually work against you. Sports massage timing...
Read More
Sports massage cost is one of those questions that gets a vague answer almost everywhere you look, mostly because the honest answer is "it depends," and nobody wants to lead...
Read More
There is a particular kind of tiredness that comes after a hard session, a match, or a long training block, and it is not the kind that a good night's...
Read More
Fascia is one of those things the body has always had and was largely ignored by medicine until relatively recently. It does not show up well on an MRI, and...
Read More
Most people have never heard of fascia until something goes wrong. Then they spend a surprising amount of time reading about it at 11pm wondering if this is why their...
Read More
How often myofascial release is the right choice depends on more than just how often you feel sore, and this is one of those questions that sounds like it should...
Read More
First-time myofascial release bookings come with a lot of questions. Will it hurt? What should I wear? Why do I feel strange afterwards? Is that soreness normal or have I...
Read More
Chronic back pain has a way of making you try everything, whether it is stretching, heat packs, a course of physio, a new mattress, or that YouTube video someone swore...
Read More
The tight fascia symptoms most people describe start the same way: a particular kind of tension in the fascia that does not respond to stretching, does not go away after...
Read More
