The Blys Journal

What Is Lymphatic Drainage Massage for the Stomach? Lymphatic drainage massage (LDM) is a gentle, therapeutic technique designed to stimulate the lymphatic system, promoting the removal of toxins and improving...

How Sinuses and the Lymphatic System Work Together The sinuses and lymphatic system collaborate to protect the body from infections, maintain fluid balance, and ensure efficient respiratory function. They enhance...

What is the Lymphatic system, and how does it affect the face? The lymphatic system is a network of vessels, nodes, and organs that plays a vital role in both...

What is Lymphatic Drainage Massage? Lymphatic drainage massage is a gentle therapeutic technique that targets the lymphatic system, which is located just beneath the skin and plays a vital role...

If you’ve just had liposuction or a tummy tuck—congrats! You’re on your way to a sleeker, more sculpted you. But before you start flaunting your results, there’s a little something...

Post-surgical recovery is a critical phase that determines the long-term success of any procedure. Whether you've undergone a cosmetic enhancement, reconstructive surgery, or a medical procedure, managing swelling and fluid...

So, you’ve just had surgery. Whether it was a nip, tuck, lift, or sculpt, anything from a cosmetic to a medical procedure, your body is now in full recovery mode....

Ah, Valentine’s Day. The one day a year where you either have the best date of your life or spend a lot of time scrolling through Pinterest trying to convince...

Let’s be honest—being a woman is a full-time job. And not the cushy, sit-in-an-office-and-drink-coffee kind. It’s the type where you juggle work, relationships, self-care, and the unspoken expectation of keeping...

Ladies, let's be real—self-care often falls somewhere between "I should really do that" and "I'll get to it once I finish literally everything else in my life." Between work, family,...

We've all been there—hunched over a laptop, shoulders creeping towards our ears, back curving like a question mark. Maybe you've even caught your reflection and thought, "Wow, I look like...

We've all been there—hunched over a laptop, shoulders creeping towards our ears, back curving like a question mark. Maybe you've even caught your reflection and thought, "Wow, I look like...

What are Trigger Points in Neck Pain? Trigger points are basically when a specific area on a shoulder muscle gets irritated and tightens up into a ball or knot. It...

Understanding Trigger Points in Shoulder Muscles What Are Trigger Points in Shoulder Pain? Trigger points are basically when a specific area on a shoulder muscle gets irritated and tightens up...