What is Myofascial Release Therapy? Myofascial Release Therapy is a hands-on technique that helps relieve pain and improve movement by targeting the fascia, the connective tissue surrounding muscles, bones, and...
Read More
The Blys Journal
What Is Myofascial Release Therapy? Myofascial Release Therapy is a hands-on technique that helps treat pain and muscle tightness in the fascia. The fascia is the connective tissue that surrounds...
Read More
Look, we all love Mum. Whether it’s your birth mum, step mum, foster mum, grandmother, dog mum, plant mum, the dad who’s been pulling double parenting duties, mother-in-law, or that...
Read More
What is Aromatherapy Massage? Aromatherapy massage is a massage technique that combines gentle massage movements with essential oils. It’s a natural way to relax, reduce stress, and ease pain. The...
Read More
A pinched nerve is an issue that can cause pain, numbness, or weakness, often disrupting daily life. Swedish massage, a gentle and relaxing massage technique, is sometimes used to help...
Read More
Swedish massage is a massage technique that offers relaxation and helps individuals dealing with stress better by using long, flowing, and gentle strokes during the massage. With the right massage...
Read More
The art of a massage has proven to have numerous health benefits for an individual. Trigger point massage is one such massage that provides targeted relief by addressing tight muscle...
Read More
Healing and recovery are part and parcel of a sports person's life, and this is where the importance of sports massage enters into the picture. The benefits of sports massage...
Read More
Rooted in ancient traditions, massage is a practice that has been used for healing and better health for eons. Deep tissue massage is one such therapeutic technique that reaches into...
Read More
If 2025 had a tagline, it’d be: go bold or go home (with a fresh mani). We’ve seen gel nails, acrylic nails, and dip powder nails. And with 4 months...
Read More
Parenting is chaos... with love sprinkled on top (we obviously had to sugarcoat it this time). Let’s be real: parenting is beautiful, rewarding, life-changing — and a total circus. You’re...
Read More
Couples massage isn’t just about two people relaxing side by side—it’s an experience that goes beyond physical relaxation. It’s about creating a shared moment that connects the mind and body...
Read More
Swedish massage is a popular therapeutic massage technique that uses gentle, flowing strokes to help promote relaxation and well-being. Apart from these Swedish massage benefits, the technique also offers numerous...
Read More
Deep tissue massage is a massage technique that helps to effectively address shoulder pain. This is done by targeting the deeper muscle layers and connective tissues. Deep tissue massage for...
Read More
When done right, deep tissue massage for muscle knots can be a great tool to address these knots, which are also known as myofascial trigger points. The myofascial trigger points...
Read More
