New Year’s Eve plans usually start with good intentions. One invite turns into three. Dinner overlaps with fireworks. Travel, late nights, loud spaces, and social pressure pile up fast. By…
December 27 to 30 is a brief pause many people skip over. Christmas obligations are mostly done, family gatherings have wrapped up, and the constant organizing finally slows. At the…
December stress doesn’t disappear when the calendar flips to January 1. For many Americans, the end of the year is the most demanding stretch, with work deadlines piling up, family…
By the end of December, many people feel worn down rather than refreshed. Long days, disrupted routines, and constant activity often leave the body tense and the mind scattered as…