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You know a new trend has entered the zeitgeist when it earns a spot in Urban Dictionary. While sources say the term ‘goblin mode’ has been floating around the internet for the past few years , it’s recently surged in popularity in 2022.
Let’s face it: the past two and a bit years have been less than ideal. Between lockdowns, natural disasters and new waves of COVID variants, it’s been pretty tough to get out and explore our own backyard.
Knowing what type of massage to get comes down to three things: your goal, what your body needs, and how much pressure you can handle. Someone who wants to switch off for an hour needs something different from someone whose lower back has been locked up since Tuesday, and both of those differ again from someone training for a half marathon. This guide covers 13 massage types, matches each to specific goals and conditions, and explains what changes when you book in-home instead of at a spa.
We’ve all been spending loads more time at home over the past couple of years.
Typically, January is the month of resolutions and change. But is there a way to honour this intentional season and start taking better care of yourself—without it feeling like another task on your to-do list?
There is plenty of research available to show that having a massage offers more than just a relaxing experience. Even having a one-off massage can have a range of both physical and emotional health benefits, including reduced anxiety and relief from aches and pains. One massage can even reduce your heart rate and blood pressure. Massage is a great form of self-care, and with a wealth of benefits it’s easy to see why.
Everyone deserves a little “me time”. Relaxation is an essential component of every aspect of our health. The extra stressors of everyday life make self-care all the more vital to our overall wellbeing.
Headaches are, unfortunately, all too common. They can be painful and disruptive, and sometimes debilitating. Thankfully, massage for headaches can help to sooth a sore head and keep frequent headaches at bay.
Want to look and feel younger? Don’t we all! Sagging skin, dulling eyes and fine lines are all common signs that time is passing us by. According to a 2013 survey of 2000 people, the average age a woman wants to look is 31. Furthermore, 56% of women and 34% of men claimed they are worried about the physical signs of ageing.
Struggling to lift your arm? Recently acquired a shoulder injury that you can’t seem to recover from? You may be suffering from adhesive capsulitis – commonly known as frozen shoulder .
A massage is a real treat, and this includes a good foot massage. However, many of us find it hard to make time to visit a clinic or spa. When we do carve out time for a massage, we might opt for a back or shoulder massage through habit, leaving our feet neglected, tired and aching. The benefits of a good foot massage are easily overlooked, and at Blys Mobile Massage we recognise the top five signs that your feet are in need of some long overdue attention.
You may have heard of lymphatic drainage massage but feel unsure about what it involves. Not all massage is suitable for everyone, but when done correctly, lymphatic drainage massage can be incredibly beneficial.
