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Pregnancy Pilates - One-To-One, Wherever You Are
Pregnancy Pilates is a low-impact exercise that supports your body through each stage of pregnancy, focusing on core strength, posture and pelvic floor. Book a one-to-one online session on the Blys app, and an instructor guides you through a class tailored to your stage of pregnancy, wherever you're joining from. Doctor's clearance is required before booking, whether pre-natal or post-natal.
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Naila, London
Glam Makeup & Blowdry with Upstyling
I booked a hair and makeup session with Sara and she did not disappoint. Sara arrived promptly and accommodated all my requests. She has a calm and friendly manner and I was more than satisfied with the finished look. I would highly recommend her to anyone considering booking a session.
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SaraNathan, Johnstown
Deep Tissue
Punctual, professional and great technique. Would recommend. Thanks Angie.
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AngieBecky, Onehouse
Deep Tissue
Absolutely amazing massage with Sally, she was so thorough and already feeling lots better. Would 100% recommend!
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SallyPhilip, Dereham
Swedish Relaxation
Jessie has just left after giving a fantastic lomi lomi massage which was very professional and the memory of it will stay with for a long time. I will sleep very soundly tonight!!.
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JesseMathias, London
Deep Tissue
Patience was extremely professional and kind. She also listened to my needs. Would recommend. Thank you
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PatienceAdam, Fairlight
Deep Tissue
Exceptional therapist. Lydia really helped unknot some tight muscles in the back and legs.
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LydiaLinda, Scarborough
Neck, Shoulder & Head Massage
Leanne was brilliant and very professional nothing was too much trouble. Felt so much better after the massage I would highly recommend her.
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LeanneJasmine, Dinnington
Deep Tissue
Very relaxing massage. Tailed to my individual needs. Very friendly. Kind and helpful. Felt at ease
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KerryDavid, Atherton
Deep Tissue
I was in quite a bit of discomfort and struggling to find anywhere to look at me, thanks to Lucy I was given an appointment the next day where she came to my house, so convenient and really helpful! Lucy is amazing at her job and couldn’t recommend her enough!
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LucySteve, Street
Swedish Relaxation
Wow I am floating on air that was fantastic, not only that but she is a lovely lady
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JanettWe make self-care simple
How It Works
Step 1: Book
Select your preferred treatment, location, date and time.
Step 2: Connect
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Step 3: Meet
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Choose your session
Pilates is a full-body, low-impact fitness regime designed to improve posture, strengthen the core & work towards rehabilitation. Find your personal pilates instructor!
Mat Pilates
Mat Pilates uses just your body weight and a mat to build strength and improve flexibility, suited to any fitness level.
Pregnancy Pilates
Pregnancy Pilates adapts each session to your trimester, focusing on core strength, posture and pelvic floor.
Why Choose Blys?
Seamless
Your well-being shouldn’t have to wait. Place your booking in seconds using our free and easy-to-use app.
Convenient
Enjoy professional mobile spa treatments delivered straight to your home, hotel, or office. Available 6am to midnight, 7 days a week.
Trusted
Book with confidence knowing all providers on Blys are personally vetted, highly skilled, and insured.
Fair
When you book with Blys you’re supporting independent mobile providers. Providers earn up to 75% of the booking fee.
Book Pregnancy Pilates Class Through Blys
Pregnancy Pilates is a low-impact exercise adapted specifically for each stage of pregnancy, focusing on core strength, posture, pelvic floor and breathing, without high-impact movement. For your online session, you'll need adequate space to exercise, plus a pilates or yoga mat. If you don't have one available, a towel works too.
Every pregnancy is different, so you must provide doctor's clearance before booking a pregnancy Pilates session, whether you're pre-natal or post-natal.
Your online Pilates instructor will guide you through modifications suited to your trimester, ensuring safe, correct form throughout. Each session is tailored to your individual needs and goals, whether you're new to Pilates or an experienced practitioner adjusting your routine for pregnancy.
Frequently Asked Questions
Got A Few Questions?
Pilates is not primarily designed as a weight loss exercise but rather as a method to improve flexibility, strength, and overall body awareness. While it can contribute to weight management by increasing muscle tone and calorie expenditure, for significant weight loss, a combination of Pilates with cardiovascular exercise and a balanced diet is generally recommended.
The frequency of Pilates workouts can vary based on your fitness goals and individual circumstances, but a general guideline is to aim for at least 2-3 sessions per week to see noticeable benefits in strength, flexibility, and posture. However, it’s essential to listen to your body and consult with a fitness professional to determine the right frequency for your specific needs and abilities.
Absolutely! The beauty of Pilates classes at home through Blys is that you have a one-on-one instructor who can personalise the class to your experience level.
The best way to do Pilates at home is with Blys of course! Simply book a one-on-one session with a qualified Pilates trainer via our website or app and they’ll come to you with everything they need.
The choice between yoga and Pilates depends on your specific fitness goals and preferences. Yoga is more holistic, emphasising flexibility, mindfulness, and relaxation, while Pilates is primarily focused on core strength, posture, and overall body toning, so the “better” option depends on what you’re looking to achieve.
Mat Pilates can be just as effective as reformer Pilates for improving core strength, flexibility, and overall fitness, provided that you perform a well-rounded and challenging set of mat exercises with proper technique.
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